100870 somewhat healthier spicy carrot soup Recipes

dried garbanzo beans , soaked overnight, rinsed and drained, carrot, peeled and diced, stalk celery, sliced, onion, finely chopped, garlic clove, crushed, red pepper, diced, garam masala, chili powder, grated fresh gingerroot, salt & freshly ground black pepper, vegetable stock

olive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper (optional), diced tomatoes in tomato puree, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, chicken broth (or vegetable), garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow squash , crookneck cut crosswise into 1/2-inch thick rounds, freshly shredded parmesan cheese, sliced fresh basil leaf

onions, chopped, olive oil, garlic cloves, minced, celery ribs, chopped, carrots, finely chopped, curry powder, cumin, sea salt, pepper, dried thyme, vegetable stock, bay leaves, brown sugar, ketchup, diced tomatoes, lentils, rinsed, water, dry sherry

chicken stock, water, tomatoes, diced, carrot, thinly sliced, onion, thinly sliced, frozen cut green beans, tomato paste, broccoli florets, cauliflower florets, frozen whole kernel corn, salt, white pepper, tabasco sauce

butter, carrot, 1/8-inch cube, celery, 1/8-inch cube, chicken broth, half-and-half, velveeta cheese, small cubes, parsley, finely chopped (fresh ), jalapeno pepper, finely chopped

olive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled , and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper, diced tomatoes with juice, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, vegetable broth or 8 cups chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, crookneck yellow squash , cut crosswise into 1/2-inch thick rounds, frozen corn (optional), freshly shredded parmesan cheese, sliced fresh basil leaf

olive oil, butter, onion, peeled and roughly chopped, garlic cloves, peeled and roughly chopped or 2 tsp of lazy garlic, in jars, peeled and roughly chopped fresh ginger or 1 tsp of lazy gingerroot, in jar, garam masala (or any normal curry powder), parsnips, peeled and chopped into chunks, carrots, peeled and chopped into chunks, milk, vegetable stock, sea salt , and, fresh ground pepper, red fresh chili peppers , deseeded and finely sliced (optional) or 1 tsp of lazy red chile, in jar (optional), handful fresh coriander leaves (optional)

onions, chopped, carrots, peeled and chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, finely chopped, olive oil, whole canned tomatoes, orange peel (1/2 x 3 inches each), fennel seed, thyme, dried red pepper flakes, crushed, bay leaf, potatoes, peeled and cut into half inch cubes, water, white wine, cod (fresh or frozen, cut into chunks ) or 2 lbs halibut (fresh or frozen, cut into chunks) or 2 lbs haddock (fresh or frozen, cut into chunks), parsley, minced, salt, black pepper

ground beef, egg, beaten, italian seasoned breadcrumbs, grated parmesan cheese, salt and pepper, to taste, extra virgin olive oil, carrots, diced, celery, diced, onion, diced, garlic cloves, minced, wine, cannellini beans, drained, rotel tomatoes (we use extra hot), chicken stock, beef stock, egg noodles

oil, onion , finely chopped, garlic cloves, crushed, mild chili powder, red bell peppers seeded and finely chopped, carrots , finely chopped, potatoes finely chopped, celery sticks , sliced, vegetable stock, crunchy peanut butter, corn, salt and black pepper to taste, roughly chopped unsalted roasted peanuts to garnish if desired

red lentils (soak for 1 hour beforehand), normal size of tinned tomatoes, carrots (peeled and cubed ), vegetable stock, potatoes (peeled and cubed ), onion (finely chopped ), yellow split peas, spoon of tomato puree/paste, spoons of olive oil, garlic mince or crushed clove, sea salt and black pepper, coriander chopped fine (or equivalent), cumin powder, turmeric powder, heap tsp of chilli paste or finely chopped whole chilli (i like 2), you can add small pieces of chopped smoked bacon if desired), you can blend the whole soup when cooked and top with parsley for decor), favourite bread

olive oil, prechopped onion, prechopped celery, chopped carrot, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, minced garlic, fat-free , lower-sodium chicken broth, white hominy, rinsed and drained, no-salt-added fire-roasted diced tomatoes, undrained, peeled and deveined medium shrimp, fresh lime juice, salt, lightly crushed baked tortilla chips (about 1 oz), diced avocado (about 1/2 lb), fresh cilantro leaves (optional)

coconut oil, chopped onions, carrots, celery, ground cumin, chili powder, ground red pepper (optional), ground pepper, garlic cloves, minced, water, dried lentils, cilantro, chicken broth, diced tomatoes, undrained, sour cream

baking potatoes, washed, peeled and quatered into big chunks, yellow onion, chopped, bell pepper, chopped, garlic cloves, chopped, stalk celery, chopped, fresh carrots, sliced, black beans, drained and rinsed, niblet corn, sweet peas, black-eyed peas, green beans, lima beans, drained and rinsed, olive oil, crushed tomatoes, with seasonings, ground beef or 1 lb turkey, mexican green chili, hot rotel tomatoes and green peppers, garlic flavored chicken broth, red pepper flakes, tabasco sauce, salt and pepper, cajun seasoning

olive oil, onions, chopped, celery stalks , cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dried crushed red pepper , optional, diced tomatoes with juices, tomato juice, tomato paste, parmesan cheese rind , optional, salt , plus more to taste, vegetable or chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dried green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow crookneck squash , cut crosswise into 1/2-inch thick rounds, freshly shredded parmesan, sliced fresh basil leaves

water, chicken-flavored broth powder ., uncooked dry vermicelli, broken into halve., carrot, shredded, snow peas, cut in half, stems removed, garlic chili sauce, sriracha (hot chili sauce)-depend how hot you want, chopped fresh cilantro or mint, bean sprouts, lime , wedged, soy sauce, chopped green onions

water, potatoes, peeled and diced, carrots, peeled and shredded, sweet onion, diced, green pepper, chopped, jalapeno pepper, seeded and diced, garlic, minced, beef bouillon granules, salt, lean ground beef, browned, milk, divided, all-purpose flour, american cheese, cubed, cayenne pepper (depending on how spicy you like), bacon, cooked and crumbled

oil, onion, finely chopped, garlic cloves, crushed, chilli powder, red bell peppers, de-seeded and finely chopped, carrots, finely chopped, potatoes, cubed (i very rarely peel potatoes), celery, sliced, veg stock, crunchy peanut butter, corn, salt and ground pepper to taste, roughly chopped roasted peanuts to garnish