Spicy Chickpea Soup Recipe

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Ingredients:

Serving

4 oz dried garbanzo beans , soaked overnight, rinsed and drained
1 carrot, peeled and diced
1 stalk celery, sliced
1 onion, finely chopped
1 garlic clove, crushed
1 red pepper, diced
2 tsp garam masala
1 tsp chili powder
1 tsp grated fresh gingerroot
salt & freshly ground black pepper
1 pint vegetable stock

Directions:

Bring the chickpeas to the boil in plenty of unsalted water.
Boil fast for 10 minutes; drain.
Place in a non-stick pan with the vegetables and cook gently for a few minutes.
Stir in the spices and ginger and lastly add the stock.
Season.
Bring to the boil, cover and simmer for 35 to 40 minutes or until the chickpeas are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.07 Kcal (2337 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Sodium	18632.83mg	776%
Potassium	457.56mg	10%
Total Carbs	108.64g	36%
Sugars	6.55g	26%
Dietary Fiber	6.99g	28%
Protein	6.4g	13%
Vitamin C	42.8mg	71%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	187.15 Kcal (784 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	3%
Sodium	6248.54mg	776%
Potassium	153.44mg	10%
Total Carbs	36.43g	36%
Sugars	2.2g	26%
Dietary Fiber	2.35g	28%
Protein	2.15g	13%
Vitamin C	14.3mg	71%
Vitamin A	0.1mg	5%
Iron	0.6mg	10%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.