3272 sole healthy Recipes

  • Healthy Fish Sticks
    white fish fillets, cut into strips (i ve used cod and so... and
    8 More
    white fish fillets, cut into strips (i ve used cod and sole), oatmeal, dried parsley, garlic powder, onion powder, salt, pepper, egg white, olive oil (to grease pan, drizzle on top)
    20 min, 9 ingredients
  • Sole Meuniere
    firm white-fleshed sole fillets (or 4-1/2-lb. whole sole,... and
    8 More
    firm white-fleshed sole fillets (or 4-1/2-lb. whole sole, skinned and gutted), milk, all-purpose flour, seasoned with, salt , and, fresh ground black pepper, clarified butter (method in instructions), melted unsalted butter (not clarified), fresh lemon juice, chopped fresh parsley
    14 min, 9 ingredients
  • Sole Supreme
    sole, frozen spinach souffle and
    4 More
    sole, frozen spinach souffle, condensed cream of shrimp soup, cooked salad shrimp, grated parmesan cheese, paprika
    45 min, 6 ingredients
  • Sole en Papillote with Tomatoes and Olives
    sole fillets (6 oz each), olive oil, divided and
    11 More
    sole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread
    13 ingredients
  • Sole Amandine
    sole , orange roughy or 1 1/2 lbs other delicate fish fil... and
    6 More
    sole , orange roughy or 1 1/2 lbs other delicate fish fillets, about 3/4 ",thick, sliced almonds, butter, softened, grated lemons , rind of, salt, paprika, lemon juice
    35 min, 7 ingredients
  • Sole Francese
    sole (dover is nice...real thin), flour, eggs and
    8 More
    sole (dover is nice...real thin), flour, eggs, parmesan cheese, salt, olive oil, butter, lemon, marsala wine, garlic, crushed, cornstarch
    20 min, 11 ingredients
  • Sole Piccata
    sole fillets, salt, fresh ground black pepper and
    10 More
    sole fillets, salt, fresh ground black pepper, soy flour , for dusting, extra virgin olive oil, butter, minced shallot, garlic clove, minced, white wine, capers, lemon juice, chopped fresh italian parsley, parsley (to garnish )
    20 min, 13 ingredients
  • Sole With Lemon and Capers - Bonnie Stern
    sole fillets, salt, fresh ground black pepper and
    7 More
    sole fillets, salt, fresh ground black pepper, eggs, beaten, flour, olive oil or 3 tbsp butter, lemon juice, capers, rinsed, fresh ground black pepper, fresh parsley, chopped
    25 min, 10 ingredients
  • Sole Florentine
    sole fillets or 1 lb flounder fillets, all-purpose flour and
    5 More
    sole fillets or 1 lb flounder fillets, all-purpose flour, lemons , juice of, divided, eggs, beaten, water, butter, fresh spinach, washed and well drained
    35 min, 7 ingredients
  • Sole with Mushroom Sauce
    sole fillets, skinless &,boneless and
    5 More
    sole fillets, skinless &,boneless, campbells condensed mushroom soup, parmesan cheese, grated, dry sherry, dry breadcrumbs, butter or 1 tbsp margarine, melted
    35 min, 6 ingredients
  • Sole Fillet Bake With Cheese
    sole fillets (cut into 2), garlic salt and
    7 More
    sole fillets (cut into 2), garlic salt, shredded parmesan cheese or 40 g cheddar cheese, mayonnaise, sour cream, all-purpose flour, lemon juice, diced onions, cayenne pepper
    30 min, 9 ingredients
  • Sole Amandine
    sole fillets, black pepper, butter, sliced almonds
    10 min, 4 ingredients
  • Sole Meuniere With Browned Butter Caper Sauce
    sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly... and
    8 More
    sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb), salt & freshly ground black pepper, clarified butter (aka ghee), flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slice, for garnish
    25 min, 9 ingredients
  • Healthy Sole Roll-ups Healthy Sole Roll-ups
    fresh sole fillets and
    7 More
    fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese
    17 min, 8 ingredients
  • Sole With Lemon Souffle Topping Sole With Lemon Souffle Topping
    sole fillets, seasoning salt, sugar, flour and
    6 More
    sole fillets, seasoning salt, sugar, flour, melted garlic butter or 2 tbsp olive oil, mayonnaise or 1/2 cup sour cream, egg yolks, grated lemon rind, fresh parsley, chopped, egg whites
    30 min, 10 ingredients
  • Sole Mornay (Baked fish with a white cheese sauce) Sole Mornay (Baked fish with a white cheese sauce)
    sole fillets, lemon juice, butter, flour and
    7 More
    sole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper
    20 min, 11 ingredients
  • Sole With Pesto Cream Sole With Pesto Cream
    sole fillets (about 5 oz. each), salt and pepper and
    5 More
    sole fillets (about 5 oz. each), salt and pepper, olive oil, butter, heavy cream, basil pesto, prepared, lemon peel, finely grated
    10 min, 7 ingredients
  • Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese Sole Stuffed With Shrimp and Roasted Red Pepper Cream Cheese
    sole fillets and
    10 More
    sole fillets, roasted red pepper cream cheese, at room temp (you can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir in), baby shrimp (cooked ), dried basil, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated
    35 min, 11 ingredients




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