51 sole cook Recipes
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chopped onion, shrimp, rinsed and drained and13 Morechopped onion, shrimp, rinsed and drained, sliced mushrooms, drained, butter or 2 tbsp margarine, fresh cooked crabmeat or 1/2 lb fresh cooked canned crabmeat, drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice1 hour 15 min, 15 ingredients
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chopped onion, shrimp, rinsed and drained and13 Morechopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter, fresh cooked/canned crabmeat, drained and cartilage removed, sole fillets (2 to 2 1/2 lbs.) or 8 flounder fillets (2 to 2 1/2 lbs.), salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese, fresh parsley, minced, cooked wild rice (optional) or cooked white rice (optional)35 min, 15 ingredients
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soft bread crumbs and11 Moresoft bread crumbs, cooked or canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, egg, lightly beaten, salt, cayenne pepper, sole , flounder or pike fillets (about 1 lb), butter, melted, divided, king arthur unbleached all-purpose flour, chicken broth, grated parmesan cheese, sliced almonds45 min, 12 ingredients
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crabmeat, drained, flaked and cartilage removed and14 Morecrabmeat, drained, flaked and cartilage removed, chopped cooked peeled shrimp, soft bread crumbs, butter, melted, divided, cream cheese, minced chives, garlic clove, minced, grated lemon peel, minced fresh parsley, sole fillets (6 oz each), tomatoes, dry white wine or chicken broth, lemon juice, salt, pepper25 min, 15 ingredients
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white-fleshed skinless fish fillets such as flounder , so... and13 Morewhite-fleshed skinless fish fillets such as flounder , sole, or corvina (cod), salt, fresh lime juice (about 12 limes), salt, garlic, chopped very fine, fresh aji amarillo (yellow peruvian chili), seeded and chopped fine, or substitute the canned aji, chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears of corn, cooked and cut into 2-inch pieces, sweet potatoes , roasted in the skin, peeled, and sliced into 1/2-inch-thick rounds, yuca, peeled , cut into little-finger-sized slices, and boiled until soft, a few strands of yuyo (a tangy seaweed, optional)14 ingredients
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Bundles with Sole
butter, softened, fresh lemon juice, chopped fresh thyme and9 Morebutter, softened, fresh lemon juice, chopped fresh thyme, salt, freshly ground pepper, capers, sole fillets, skinned, salt, freshly ground pepper, sheets frozen phyllo pastry, thawed, vegetable cooking spray, gourmet salad greens , optional12 ingredients -
Poached Sole Florentine
water, white wine vinegar, sole fillets and16 Morewater, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted19 ingredients -
Roasted Sole Ratatouille
cubed eggplant, fresh or frozen whole-kernel corn, thawed and11 Morecubed eggplant, fresh or frozen whole-kernel corn, thawed, sliced zucchini, onion, peeled and sliced, sweet red pepper , cut into very thin strips, dried basil, dried oregano, olive oil, freshly ground pepper, salt, vegetable cooking spray, sole fillets, freshly grated parmesan cheese13 ingredients -
Cajun Fillet of Sole with Sauce Remoulade
light mayonnaise, sweet pickle relish and15 Morelight mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish30 min, 17 ingredients -
Baked Stuffed Sole W. Crab Stuffing and Lobster Newburg Sauce
fresh sole fillets, mushrooms, diced and13 Morefresh sole fillets, mushrooms, diced, leek, diced (whites only ), butter, fresh crabmeat, chopped (all liquid squeezed out ), madeira wine, heavy cream, ritz cracker crumbs, crushed, butter, maine lobster meat, chopped, madeira wine, salt, black pepper, heavy cream, light roux, cooked (equal portions of butter and flour)16 min, 15 ingredients -
Ceviche De Pescado (Fish Salad Cooked in Lime Juice)
fish fillets (such as flounder, sole, or red snapper) and12 Morefish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft46 min, 13 ingredients -
Lemony Sole with Green Olives, Bacon, and Capers
grey sole fillets, all-purpose flour and16 Moregrey sole fillets, all-purpose flour, kosher salt and freshly ground black pepper, vegetable oil, unsalted butter, chopped green olives, drained capers, cooked bacon, crumbled, beurre blanc , recipe follows, chopped flat-leaf parsley, suggestion : jasmine rice, beurre blanc, white wine, shallot, finely chopped, heavy cream, unsalted butter, cut into cubes and chilled, fresh lemon juice, kosher salt and freshly ground pepper35 min, 18 ingredients -
Veggie-Topped Fillets
sole or walleye fillets (6 oz each), salt, divided, pepper and8 Moresole or walleye fillets (6 oz each), salt, divided, pepper, juice, chopped celery, chopped onion, chopped green pepper, lemon juice, sugar, butter, hot cooked rice , optional30 min, 11 ingredients -
Goan Curried-Fish Stew
sole fillets, cut into 1-inch pieces and16 Moresole fillets, cut into 1-inch pieces, lemon juice (from about 1 lemon), salt, garlic , smashed, chopped fresh ginger, canned unsweetened coconut milk, ground coriander, ground cumin, brown sugar, fresh-ground black pepper, turmeric, cayenne, cooking oil, onion, chopped, tomato, chopped, jalapeno peppers , seeds and ribs removed, minced, water17 ingredients -
Chinese Fish Roll Appetizer
sole fillets (please make sure that they are deboned) and11 Moresole fillets (please make sure that they are deboned), green onions, chopped finely, salt, sugar, cornstarch, soya sauce, dry sherry, egg , beaten until frothy, walnuts, very finely chopped or ground, cooked ham, wooden cocktail sticks, oil (for deep frying)18 min, 12 ingredients
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