Veggie-Topped Fillets Recipe

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Ingredients:

Serving

4 sole or walleye fillets (6 oz each)
3/4 tsp salt, divided
1/8 tsp pepper
1-1/2 cups v8 juice
1/2 cup chopped celery
1/2 cup chopped onion
1/4 cup chopped green pepper
1 tbsp lemon juice
1 tsp sugar
1 tbsp butter
hot cooked rice , optional

Directions:

Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon salt and pepper. In a saucepan, combine the V8 juice, celery, onion, green pepper, lemon juice, sugar and remaining salt; bring to a boil. Cook over medium-low heat for 5-6 minutes or until vegetables are tender. Pour over fish; dot with butter.
Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.58 Kcal (743 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	80.98mg	27%
Sodium	931.96mg	39%
Potassium	451.17mg	10%
Total Carbs	10.84g	4%
Sugars	3.78g	15%
Dietary Fiber	0.86g	3%
Protein	20.02g	40%
Vitamin C	37.9mg	63%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	58.25 Kcal (244 kJ)
Calories from fat	18.12 Kcal
		% Daily Value*
Total Fat	2.01g	9%
Cholesterol	26.56mg	27%
Sodium	305.69mg	39%
Potassium	147.99mg	10%
Total Carbs	3.56g	4%
Sugars	1.24g	15%
Dietary Fiber	0.28g	3%
Protein	6.57g	40%
Vitamin C	12.4mg	63%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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