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Roasted Sole Ratatouille Recipe

Roasted Sole Ratatouille Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

4 cups cubed eggplant
2 cups fresh or frozen whole-kernel corn, thawed
1 1/2 cups sliced zucchini
1 medium onion, peeled and sliced
1 large sweet red pepper , cut into very thin strips
1 tbsp dried basil
1 tsp dried oregano
1 tsp olive oil
1/2 tsp freshly ground pepper
1/4 tsp salt
vegetable cooking spray
4 (4-oz) sole fillets
1/4 cup plus 2 tbsp freshly grated parmesan cheese

Directions:

Combine first 10 ingredients in a large bowl; toss well. Place in a roasting pan coated with cooking spray. Cover and bake at 425° for 45 minutes.
Arrange fish over vegetable mixture, and sprinkle with cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 to 10 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.52 Kcal (898 kJ)
Calories from fat	38.24 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	18.25mg	6%
Sodium	335.15mg	14%
Potassium	990.22mg	21%
Total Carbs	31.71g	11%
Sugars	8.22g	33%
Dietary Fiber	7.21g	29%
Protein	12.93g	26%
Vitamin C	86.2mg	144%
Iron	1.5mg	9%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	61.84 Kcal (259 kJ)
Calories from fat	11.02 Kcal
		% Daily Value*
Total Fat	1.22g	7%
Cholesterol	5.26mg	6%
Sodium	96.62mg	14%
Potassium	285.47mg	21%
Total Carbs	9.14g	11%
Sugars	2.37g	33%
Dietary Fiber	2.08g	29%
Protein	3.73g	26%
Vitamin C	24.9mg	144%
Iron	0.4mg	9%
Calcium	37.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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