Goan Curried-Fish Stew Recipe

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

2 lb sole fillets, cut into 1-inch pieces
1/4 cup lemon juice (from about 1 lemon)
1 1/4 tsp salt
2 cloves garlic , smashed
4 tsp chopped fresh ginger
1 cup canned unsweetened coconut milk
1 tbsp ground coriander
1 tsp ground cumin
1 tsp brown sugar
1/2 tsp fresh-ground black pepper
1/4 tsp turmeric
1/8 tsp cayenne
3 tbsp cooking oil
1 onion, chopped
1 tomato, chopped
4 jalapeno peppers , seeds and ribs removed, minced
3/4 cup water

Directions:

In a glass or stainless-steel container, combine the sole, lemon juice, and 1/2 teaspoon of the salt. Let marinate at least 10 minutes.
In a blender, puree the garlic and ginger with the coconut milk, coriander, cumin, brown sugar, black pepper, turmeric, and cayenne.
In a large saucepan, heat the oil over moderate heat. Add the onion; cook, stirring occasionally, until golden, about 5 minutes. Add the tomato and cook, stirring occasionally, until soft, about 5 minutes. Add the coconut mixture, the jalapeños, the water, and the remaining 3/4 teaspoon salt and bring slowly almost to a simmer, stirring frequently.
Add the fish and 1 tablespoon of the marinade. Bring to a simmer and continue simmering until the fish is just done, 1 to 2 minutes.
Wine Recommendation: The spiciness and creaminess of this stew will be best accompanied by either beer or a bottle of acidic white wine with enough flavor to stand up to the coconut milk and heat. Try a Vouvray or other wine made from chenin blanc from the Loire Valley in France.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.59 Kcal (1757 kJ)
Calories from fat	264.06 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Cholesterol	102.04mg	34%
Sodium	1412.93mg	59%
Potassium	701.4mg	15%
Total Carbs	11.15g	4%
Sugars	5.27g	21%
Dietary Fiber	2.61g	10%
Protein	29.35g	59%
Vitamin C	31.7mg	53%
Iron	1.9mg	10%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	99.6 Kcal (417 kJ)
Calories from fat	62.68 Kcal
		% Daily Value*
Total Fat	6.96g	45%
Cholesterol	24.22mg	34%
Sodium	335.4mg	59%
Potassium	166.5mg	15%
Total Carbs	2.65g	4%
Sugars	1.25g	21%
Dietary Fiber	0.62g	10%
Protein	6.97g	59%
Vitamin C	7.5mg	53%
Iron	0.4mg	10%
Calcium	21mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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