145964 solar cooked vegetables Recipes

water, cooked brown rice (refrigerated overnight), peanut oil, green onions with tops, chopped, salt, carrots, grated, bean sprouts, cabbage, shredded, peas, cooked (optional), egg white, light soy sauce, sesame oil, fresh parsley, chopped

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces

vegetable oil, onion, diced, stalks celery, sliced, green pepper , cut into strips, tomatoes, diced, red kidney beans, drained, frozen baby lima beans, quick-cooking barley, parsley, chopped, salt, dried basil leaves, black pepper, ground, boiling water, cheddar cheese, grated

broccoli, cauliflower, parmesan cheese, fresh parsley, chopped, onion, chopped, zucchini, sliced, sliced mushrooms, cooked lasagna noodles (cooked without adding salt or oil), carrots, coarsely shredded (about 3), healthy choice spaghetti sauce, garlic, minced, fat free mozzarella cheese, fat-free ricotta cheese or 1 cup cottage cheese, part-skim mozzarella cheese, egg substitute

coleslaw mix, onion, chopped, fresh mushrooms, sliced, yellow squash, quartered and thinly sliced, zucchini, quartered and thinly sliced, canned black beans, drained and rinsed, dried basil, dried thyme, garlic powder, salt and pepper, reduced fat margarine, all-purpose flour, skim milk, eggs, beaten, mozzarella cheese, shredded, vegetable oil cooking spray

vegetable oil, onions, finely chopped, garlic, minced, ginger, minced, ground coriander, cumin seed, black pepper, red lentil, rinsed, chopped tomatoes, vegetable stock, coconut milk, salt, chili flakes, eggs, poached

boneless beef sirloin, cubed, vegetable oil, divided, broccoli florets, cauliflower florets, julienned carrots, garlic, minced, cornstarch, beef broth, sherry wine, water, soy sauce, fresh grated ginger, tomatoes, cut into wedges, hot cooked rice

broccoli florets, green bell pepper, red bell pepper, yellow bell pepper, carrots, butter or 1/4 cup margarine, onion, diced, all-purpose flour, curry powder, salt, cayenne pepper, chicken broth or 1 (14 1/2 oz) can vegetable broth, coconut milk, fresh green beans, hot cooked rice (basmati), roasted peanuts (to garnish )

cooked white rice, carrot, chopped, sweet pepper, chopped (red, green , yellow peppers to make colorful), green onion, chopped, corn, peas, salt, light soy sauce, vegetable seasoning (mushroom seasoning), extra virgin olive oil, shallot, chopped, carrot, chopped

extra lean ground beef, stewed tomatoes, undrained, cut up, beef broth, no-salt-added tomato sauce, frozen mixed vegetables, uncooked quick-cooking barley

cooked penne (or your fave pasta), cooked vegetables (your fave), tomato (diced ), sprite (can be diet), garlic, basil (fresh if you have it), olive oil, parmesan cheese

boneless beef chuck roast , cut into 3/4 inch pieces, cooking oil, water, tomatoes, undrained, frozen mixed vegetables, potatoes, peeled and chopped, onion soup mix, instant beef bouillon, garlic clove, minced, black pepper

vegetable oil, chopped onion, curry powder, ground cumin, dried crushed red pepper flakes, evaporated skim milk, cubes peeled potatoes, chopped, seeded plum tomatoes, broccoli florets, carrots , cut in thin diagonal slices, cauliflower floret, hot cooked rice (preferably basmati), cilantro leaf (optional)

onion, finely chopped, canola oil, fresh gingerroot, minced, garlic cloves, minced, teriyaki sauce, lime juice, brown sugar, salt, hot pepper sauce, cooked rice, cold, frozen mixed vegetables, thawed

vegetable oil, chopped yellow onion, chopped celery, carrot, chopped, red bell pepper, chopped, mushrooms, sliced, garlic cloves, minced, uncooked long-grain white rice, turkey broth (or broth) or 8 cups chicken stock (or broth), salt, poultry seasoning, dried marjoram, fresh ground black pepper, cubed cooked turkey

mixed raw vegetables , of your choice, short-grain brown rice, cooked and cold, tahini, lemon , juice of, tamari, silken tofu, sesame seeds, tamari, mirin

vegetable oil cooking spray, red bell peppers , cut into 1/2-inch pieces, eggplants, unpeeled ,cut into 1/2-inch pieces, crookneck yellow squash , cut into 1/2-inch pieces, peeled butternut squash (1/2-inch pieces), olive oil, penne pasta, tomatoes, cored,seeded,diced, chopped fresh basil or 2 1/4 tbsp dried basil, balsamic vinegar, garlic, minced, grated parmesan cheese