61 soft tofu black Recipes
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soft or silken tofu (1 package), drained and sliced into ... and14 Moresoft or silken tofu (1 package), drained and sliced into approximately 1/2-inch-thick squares, ground pork (or chicken, beef, etc.), four green onions , rough chopped, ginger, peeled and minced, canola oil (vegetable oil), oyster sauce, sugar, sake (or dry white wine), soy sauce, black pepper, ground (or to taste), chicken broth, cornstarch, cold water, snow peas (or sugar snap peas, peas, etc.) cleaned, trimmed, or thawed (as necessary), hot steamed rice20 min, 15 ingredients
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soft tofu, dijon mustard, fresh lemon juice, dill, leaves and8 Moresoft tofu, dijon mustard, fresh lemon juice, dill, leaves, table salt, lettuce, beet, cooked,peeled and sliced (about 4 medium beets), green beans, blanched and cooled, whole hard-boiled egg, peeled and quartered, red onion, sliced, capers, black pepper5 min, 12 ingredients
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whole chicken breast, bone-in skin and excess fat removed and14 Morewhole chicken breast, bone-in skin and excess fat removed, chicken stock or 6 cups water, dried lily buds, dried black fungus (cloud ear or tree ear), shiitake mushrooms, soft tofu or 1/2 lb firm tofu, soy sauce, rice or 2 tbsp white vinegar, fresh ground black pepper, salt, eggs, lightly beaten, cornstarch mixed with 2 tbsp water (optional), dark sesame oil, minced scallion (to garnish ), tabasco sauce or hot sesame oil40 min, 15 ingredients
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dried wood ear mushrooms (also called tree ears or black ... and16 Moredried wood ear mushrooms (also called tree ears or black fungus, optional), soft tofu, water, soy sauce, black pepper, chopped garlic, sugar, rice vinegar, hot chili sauce (sambal oelek), salt, bamboo shoot, sesame oil, cornstarch, water, egg yolks, red pepper, fresh cilantro47 min, 17 ingredients
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olive oil cooking spray and15 Moreolive oil cooking spray, skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, silken soft tofu, fresh lemon juice, extra-virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, minced garlic, anchovy paste, water, grated and 1/4 cup shaved fresh parmesan cheese, romaine lettuce cut crosswise into 2-inch strips, fat-free croutons16 ingredients
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Oriental Mushroom And tofuportabella mushrooms, shiitake mushrooms, button mushrooms and13 Moreportabella mushrooms, shiitake mushrooms, button mushrooms, onion, sliced in rings, olive oil, garlic, dried dill weed, salt, black pepper, soft tofu, drained, low-fat sour cream, all-purpose flour, orange rind, grated, linguine, skim milk, yellow bell pepper, sliced1 hour , 16 ingredients
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Caesar Tofu Salad (Ming Tsai)roasted garlic , pan seared brown in olive oil works too and8 Moreroasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed10 min, 9 ingredients
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Tomato Tofu Bisque (Weight Watchers)unsalted margarine (stick), onion, chopped, flour and8 Moreunsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey20 min, 11 ingredients
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Tofu and Leek Stir-Fry with Ground Beefbaby leeks (1/2 lb total; white and pale green parts only... and13 Morebaby leeks (1/2 lb total; white and pale green parts only), cut diagonally into 1/8-inch-thick slices, soft or firm tofu (not silken or extra-firm), drained and cut into 1/2-inch cubes, peanut oil, ground beef, chinese rice wine (preferably shaoxing) or medium-dry sherry, dark soy sauce, chinese chile bean sauce or paste, minced peeled fresh ginger, mild pure chile powder, chinese fermented black beans , soaked in water 10 minutes and drained, chicken broth, potato starch or cornstarch mixed with 2 tsp cold water, white rice, garnish: 1/2 tsp sichuan peppercorns, toasted and ground with a mortar and pestle14 ingredients
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Fried Tofu Sticksdried bread crumbs, dried oregano, dried thyme, salt and15 Moredried bread crumbs, dried oregano, dried thyme, salt, freshly ground black pepper, soft or firm tofu, canola oil, olive oil, eggs, beaten, honey mustard (see recipe below ), honey mustard, firm silken tofu, dijon mustard, wildflower honey, light brown sugar, fresh lime juice, distilled white vinegar, dry mustard, salt19 ingredients
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Macaroni and Cheese with a Twistolive oil, onion, minced and10 Moreolive oil, onion, minced, soymilk (can substitute skim milk), soft tofu or 12 oz silken tofu, fresh lemon juice, white miso, hot sauce, turmeric, salt & freshly ground black pepper (for a nice change, try using fresh ground white pepper), rotini pasta (spiral shaped), grated soy cheese (can substitute cheddar or monteray jack cheese if you eat dairy), dried breadcrumbs50 min, 12 ingredients
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Smoked Tofu Summer Salad (Spread)smoked tofu, undrained and mashed (try soyboy) and9 Moresmoked tofu, undrained and mashed (try soyboy), soft silken tofu, undrained, lemon juice, freshly squeezed, white wine vinegar, salt, white pepper, chopped chives, radishes, finely chopped, cucumber, seeded and finely chopped, more salt and black pepper, to taste1 hour 15 min, 10 ingredients
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Vanilla Tofu Ice Popsunsweetened coconut milk (organic is best ) and6 Moreunsweetened coconut milk (organic is best ), silken tofu, soft (organic is best ), heavy cream (organic is best ), honey (if over age 1), pure vanilla extract, nutmeg, grated (optional), black pepper (optional)3 hour 10 min, 7 ingredients
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Non Deviled Eggshard-boiled eggs, halved and cooled, soft tofu and14 Morehard-boiled eggs, halved and cooled, soft tofu, plain nonfat yogurt, dijon mustard (or your favourite), worcestershire sauce, garlic powder, light soy sauce, to your taste, onion, minced, black pepper , to taste, sweet gherkin, chopped (optional), paprika (optional), capers, minced (optional), jalapeno pepper, chopped (optional), bell pepper, chopped (optional), green onion, sliced to garnish (optional), dried herbs , of your choice (optional)40 min, 16 ingredients
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