162 soft reduced Recipes

boneless skinless chicken breasts, shredded (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, chunky salsa, chicken base, reduced-fat mexican cheese blend (shredded ), olive oil, low-fat flour tortillas (soft taco-size), sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)

cooked macaroni, ground chuck, fine soft bread crumbs, skim milk, eggs, slightly beaten, onion, chopped, green peppers, chopped, reduced-fat cheddar cheese, grated, salt, pepper

pepperidge farm deli flats soft 100% whole wheat thin rolls, split and toasted, green leaf lettuce or romaine lettuce leaves, tomato , cut into 4 slices, fresh mozzarella cheese, sliced fresh basil leaves, reduced fat balsamic vinaigrette salad dressing, cracked black pepper

boneless skinless chicken breast halves (6 oz each), salt, fresh ground black pepper, crushed red pepper flakes , to taste (optional), canola oil, dry white wine, reduced-sodium fat-free chicken broth, fresh thyme sprigs, soft fresh goat cheese (2 oz log style), fresh thyme leave (sprigs removed from leaves )

potato, thinly sliced, olive oil, salt, pepper, chicken tenderloins, cut into 1/2-inch cubes, olive oil, onion, chopped, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded part-skim mozzarella cheese, grated parmesan cheese, shredded reduced-fat cheddar cheese, frozen peas and carrots, salt, dried thyme, dried basil, rubbed sage, soft bread crumbs, butter, melted, garlic powder

neufchatel cheese, softened or 8 oz cream cheese, reduced-fat ricotta cheese, salt, sugar, lemon peel, grated, vanilla, heavy cream, beaten to soft peaks, dried apricot, diced, cherries, finely diced (glaceed), angelica, finely diced or 1/2 cup citron, vanilla bean, split, sugar, galliano, lemon juice

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

butter, king arthur unbleached all-purpose flour, milk, shredded reduced-fat cheddar cheese, grated parmesan cheese, frozen broccoli florets, thawed, frozen cauliflowerets, thawed, cubed fully cooked lean ham, soft bread crumbs, butter-flavored cooking spray

whole wheat flour (wholemeal flour), plain flour, baking powder, salt, natural bran, reduced fat margarine, light brown sugar (soft ), egg, skim milk, dried pears, chopped (easy way is to use a kitchen scissors), golden raisins (sultanas)

thick) bone-in pork chops, salt, pepper, olive oil, divided, dijon mustard, soft breadcrumbs, minced parsley, garlic cloves, minced, minced onion, sliced fresh mushrooms, all-purpose flour, dry white wine, tomato paste, reduced sodium beef broth

butter, soft, sugar, egg, egg whites, lemon juice, grated lemon peel, almond extract, flour, baking soda, salt, reduced-fat sour cream, chopped walnuts, toasted, icing sugar

refrigerated pie crust (half of 15-oz package), softened at room temperature 15 minutes, eggs, reduced-fat (2%) milk, salt, ground black pepper, frozen lima beans, thawed, frozen white corn kernels, thawed, drained, chopped seeded tomatoes, chopped fresh basil, chopped fresh oregano, garlic clove, minced, crumbled soft fresh goat cheese (such as montrachet)

sheets cinnamon graham crackers, finely crushed, unsweetened cocoa powder, butter, melted, reduced-fat soft tofu, well drained, bittersweet chocolate, melted, chocolate syrup, powdered sugar, vanilla, egg whites or 4 liquid egg substitute, to equal 4 whites, chocolate curls (optional), raspberries (optional)

recipe plain ol pizza crust dough, vegetable cooking spray, frozen chopped spinach, thawed, fennel seeds, crushed, garlic, minced, soft breadcrumbs, toasted, freshly grated parmesan cheese, egg white, classic italian tomato sauce, divided, nonfat cottage cheese, nonfat ricotta cheese, shredded reduced-fat provolone cheese, divided, chopped hot pickled pepper rings

onion, chopped, celery rib, chopped, garlic clove, minced, butter, divided, reduced-sodium chicken bouillon granules, boiling water, soft bread crumbs, fat-free milk, dried parsley flakes, dried rosemary, crushed, dried thyme, boneless skinless chicken breast halves (4 oz each), salt, pepper

fresh mushrooms, fat-free italian salad dressing, egg, lightly beaten, canned crabmeat, drained, flaked and cartilage removed, soft bread crumbs, reduced-fat mayonnaise, chopped onion, lemon juice

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

unsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey