Stuffing Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1 small onion, chopped
1 celery rib, chopped
1 garlic clove, minced
2 tbsp butter, divided
1 tsp reduced-sodium chicken bouillon granules
1/4 cup boiling water
3 cups soft bread crumbs
3 tbsp fat-free milk
1/2 tsp dried parsley flakes
1/2 tsp dried rosemary, crushed
1/2 tsp dried thyme
8 boneless skinless chicken breast halves (4 oz each)
1/2 tsp salt
1/4 tsp pepper

Directions:

In a small nonstick skillet, saute the onion, celery and garlic in 1 tablespoon butter until tender. In a large bowl, dissolve bouillon in boiling water. Stir in the bread crumbs, milk, herbs and celery mixture. Set aside.
Flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Spread bread crumb mixture over chicken; roll up. Secure with toothpicks.
Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes. Melt remaining butter and brush over chicken. Bake 10-15 minutes longer or until a meat thermometer reads 170°. Discard toothpicks. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.98 Kcal (406 kJ)
Calories from fat	35.08 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	16.03mg	5%
Sodium	344.37mg	14%
Potassium	109.83mg	2%
Total Carbs	10.84g	4%
Sugars	2.63g	11%
Dietary Fiber	0.93g	4%
Protein	4.78g	10%
Vitamin C	1.1mg	2%
Iron	0.8mg	4%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	153.42 Kcal (642 kJ)
Calories from fat	55.49 Kcal
		% Daily Value*
Total Fat	6.17g	6%
Cholesterol	25.36mg	5%
Sodium	544.8mg	14%
Potassium	173.76mg	2%
Total Carbs	17.14g	4%
Sugars	4.15g	11%
Dietary Fiber	1.47g	4%
Protein	7.55g	10%
Vitamin C	1.8mg	2%
Vitamin A	0.1mg	1%
Iron	1.3mg	4%
Calcium	95.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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