Directions:
- Sprinkle both sides of pork chops evenly with salt and pepper.
- Cook chops in 1 tablespoon hot oil in a nonstick, ovenproof skillet over medium-high heat 2 to 3 minutes on each side. Remove skillet from heat. Brush tops of pork chops evenly with Dijon mustard.
- Combine breadcrumbs, parsley, garlic, and remaining 2 tablespoons olive oil in a medium bowl. Press crumb mixture evenly over tops and sides of pork chops.
- Bake at 400° for 10 to 12 minutes or until done. Remove skillet from oven; remove pork chops, and keep warm.
- Sauté onion and mushrooms in skillet over high heat 7 to 8 minutes. Reduce heat to medium low, add flour, and cook, whisking constantly, 1 minute. Whisk together wine and tomato paste. Add to skillet, whisking constantly. Whisk in broth, and cook, whisking constantly, 5 minutes or until mixture is thickened. Arrange pork chops on individual plates, and spoon sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1246.06 Kcal (5217 kJ) | ||
| Calories from fat | 535.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.53g | 92% | |
|---|---|---|---|
| Cholesterol | 221mg | 74% | |
| Sodium | 4633.07mg | 193% | |
| Potassium | 1693.75mg | 36% | |
| Total Carbs | 65.47g | 22% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 91.24g | 182% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 7.9mg | 44% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 139.87 Kcal (586 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 92% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 74% | |
| Sodium | 520.07mg | 193% | |
| Potassium | 190.13mg | 36% | |
| Total Carbs | 7.35g | 22% | |
| Sugars | 1g | 36% | |
| Dietary Fiber | 0.63g | 23% | |
| Protein | 10.24g | 182% | |
| Vitamin C | 3mg | 44% | |
| Iron | 0.9mg | 44% | |
| Calcium | 22.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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