73 soft hearted Recipes

tuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese

cooked medium shrimp, peeled and deveined, water-packed artichoke hearts, rinsed, drained and quartered, frozen pearl onions, thawed, sliced fresh mushrooms, sweet red pepper, chopped, butter, condensed cream of shrimp soup, undiluted, sour cream, sherry or chicken broth, worchestershire sauce, grated lemon peel, white pepper, soft bread crumbs, grated parmesan cheese, minced fresh parsley, butter, melted, hot cooked rice , optional

frozen spinach (thawed and drained ), artichoke hearts (drained and chopped ), parmesan cheese, mozzarella cheese, alfredo sauce, minced garlic, soft cream cheese

plain yogurt, marinated artichoke hearts, drained and chopped, prepared italian salad dressing, garlic clove, minced, eggs, lightly beaten, soft bread crumbs, golden raisins, finely chopped, garlic cloves, minced, dried rosemary, crushed, salt, pepper, ground veal, canola oil

french bread, spanish red onion, diced, red bell peppers , roasted and julienned, water-packed artichoke hearts, tomatoes, seeded and diced, garlic cloves, chopped, softened cream cheese, mild soft fresh goat cheese, fresh basil, chopped (or 1/2 tbsp. dried ), salt and pepper

ground sirloin, paprika, montreal brand steak seasoning, white onion, finely chopped, flat leaf parsley, chopped, extra virgin olive oil, roasted red peppers , piquillo (in a jar), worcestershire sauce, hot sauce, manchego cheese, cut to fit bun, soft roll, split and toasted, romaine lettuce hearts, shredded

fresh green beans, trimmed, soft bread crumbs, olive oil, divided, chopped onion, garlic clove, minced, water-packed artichoke hearts, rinsed, drained and quartered, salt, pepper, shredded parmesan cheese

fresh large mushrooms, chopped onion, olive oil, dry white wine, soft breadcrumbs, artichoke hearts, drained and chopped, green onions, chopped, garlic cloves, minced, parmesan cheese, mayonnaise, salt, pepper

italian tuna in olive oil or 2 (6 oz) cans tuna in water, well drained, water-packed artichoke hearts, drained and chopped, pitted calamata black olives, chopped, soft sun-dried tomato, thinly sliced, red onion, sliced, garlic clove, finely chopped, celery ribs, with greens attached from the heart of the bunch chopped, roasted red peppers, drained and chopped, flat leaf parsley, chopped, fresh basil leaf, lemon , juice and zest of, extra virgin olive oil, for drizzling, coarse salt & freshly ground black pepper, crusty italian bread , split lengthwise and hollowed out

very soft white bread, the crusts removed and reserved foranother use, unsalted butter, melted, chopped drained marinated artichoke hearts (a 6-ouncejar), mayonnaise, chopped scallion plus finely greens for garnish, freshly grated parmesan

cream cheese (soft ), sour cream, mayonnaise, lemon juice, dijon mustard, garlic clove (minced ), worcestershire sauce, louisiana hot sauce, marinated artichoke hearts (drain & chop ), pre-shredded mozzarella cheese, green onions (minced ), jalapenos (seeded and minced )

ground sirloin or ground turkey breast, onion, finely chopped, garlic, chopped, a palmful ) ground cumin, a palmful ) dark chili powder, cayenne pepper sauce, palmful ) coarse salt, turn around the pan ) vegetable oil, diameter ) soft flour tortillas, mild taco sauce, heart of romaine lettuce, shredded, tomatoes, seeded and chopped, shredded monterey jack, cut fresh seasonal vegetable pieces and strips, assorted organic tortillas like blue corn , red corn or black bean, prepared mild salsa , for dipping chips and vegetables, recipe follows, turn around the pan ) extra-virgin olive oil, onion, finely chopped, green bell pepper, seeded and finely chopped, garlic, minced, palmful ) ground cumin, salt and pepper, chunky-style crushed tomatoes

olive oil, garlic clove, minced, onion, chopped, red bell pepper, chopped, artichoke hearts, coarsely chopped, eggs, lightly beaten, milk, salt, freshly ground black pepper, peeled and deveined cooked shrimp, coarsely chopped, soft bread cubes, cream cheese, cubed, shredded cheddar cheese, chopped fresh parsley

fresh mushrooms, chopped onion, garlic cloves, chopped, olive oil, dry white wine, soft breadcrumbs, artichoke hearts, drained and chopped, green onions, chopped, grated parmesan cheese, mayonnaise, salt, pepper

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

mayonnaise or 2 cups salad dressing, marinated artichoke hearts, drained and chopped, chopped cooked dungeness crabmeat (8 oz.), grated parmesan cheese, onion, very thinly sliced, soft french breadcrumbs, butter or 2 tbsp margarine, melted, chopped parsley, chopped fresh rosemary leaf (or 1/4 tsp. dried ), chopped basil leaves (or 1/4 tsp. dried ), chopped thyme leaves (or 1/8 tsp. dried ), chopped oregano leaves (or 1/8 tsp. dried ), chopped marjoram leaves (or 1/8 tsp. dried ), garlic clove, finely chopped

frozen chopped spinach, thawed, shredded mozzarella cheese, divided, ricotta cheese, chive -and-onion-flavored soft cream cheese, provolone cheese, shredded, pepper, eggs, lightly beaten, refrigerated alfredo sauce, divided, artichoke hearts, drained and coarsely chopped, shredded parmesan cheese, mayonnaise, green onions, sliced, lasagna noodles, cooked

sliced fresh mushrooms, red onion, chopped, extra virgin olive oil, frozen artichoke hearts, thawed, fat-free ham slices (alpine lace), fully cooked chicken breasts, sliced, margarine, all-purpose flour, skim milk, shredded swiss cheese (i used reduced-fat alpine lace), salt or 1/4 tsp substitute, black pepper, bread , torn into soft crumbs (i used a low-calorie type), margarine, melted