118014 sofrito chicken atkins net carbs Recipes

  • Buffalo Chicken Wrap Low Carb Atkins Perfect
    butter, boneless skinless chicken breasts, garlic powder and
    6 More
    butter, boneless skinless chicken breasts, garlic powder, onion powder, salt, pepper, red hot sauce, blue cheese dressing, iceberg lettuce or 4 romaine leaves
    15 min, 9 ingredients
  • Stir-Fried Chicken and Vegetables
    brown sugar, chunky peanut butter, white vinegar and
    13 More
    brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chili paste with garlic, salt, sesame oil, divided, scallions , sliced on a bias (about an inch in length), fresh ginger root, peeled and grated, garlic cloves, minced, cooked chicken breasts, net from 1 lb fresh boneless , skinless chicken breast, cut into 1/4-inch-wide strips, head bok choy, thinly sliced, red pepper, thinly sliced, water chestnuts, drained, hot) cooked brown rice, chopped unsalted peanuts
    16 ingredients
  • Oven Fried Chicken
    cooked chicken breast, net from 16 fresh skinless , bonel... and
    11 More
    cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper
    12 ingredients
  • Atkin's Chicken Liver Pate
    chicken livers, chicken broth reduced-sodium, green onion and
    5 More
    chicken livers, chicken broth reduced-sodium, green onion, allspice, ground, unsalted sweet cream butter, salt, ground black pepper, heavy cream
    50 min, 8 ingredients
  • Cuban Sofrito Chicken
    boneless chicken breasts, goya sofrito sauce, onion, olive and
    3 More
    boneless chicken breasts, goya sofrito sauce, onion, olive, olive oil, chopped garlic clove, edmundo golden cooking wine
    1 hour 5 min, 7 ingredients
  • Chicken Fricase
    chicken thighs (i get boneless, skinless), adobo seasoning and
    12 More
    chicken thighs (i get boneless, skinless), adobo seasoning, olive oil, vinegar, garlic, minced, salt, olive oil, ham, diced (optional), sofrito sauce, tomato sauce, white wine, capers , minced before measuring, bay leaves, potatoes, cut up (i use red and keep the skin on)
    40 min, 14 ingredients
  • Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs
    olive oil, chopped onion, garlic clove, minced, water and
    8 More
    olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese
    40 min, 12 ingredients
  • Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs
    canola oil, pork tenderloin, cubed and
    11 More
    canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted
    25 min, 13 ingredients
  • 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs 3-C Casserole (Chicken, Cheese, and Cauliflower) - 7.5 Net Carbs
    boneless skinless chicken thighs and
    9 More
    boneless skinless chicken thighs, head cauliflower, cored, and cut into bite size pieces, condensed cheddar cheese soup, chicken broth, kosher salt, onion powder, black pepper, tabasco sauce, heavy cream, shredded cheddar cheese
    8 hour 10 min, 11 ingredients
  • Rosemary and Garlic Chicken Thighs - 2.5 Net Carbs Rosemary and Garlic Chicken Thighs - 2.5 Net Carbs
    garlic cloves, thinly sliced, dried rosemary, crushed and
    7 More
    garlic cloves, thinly sliced, dried rosemary, crushed, olive oil, lemon , pierced 12 times and cut in half, kosher salt, black pepper, white wine, water, boneless skinless chicken thighs
    6 hour 10 min, 10 ingredients
  • Greek Chicken (Crockpot) - 9.5 Net Carbs Greek Chicken (Crockpot) - 9.5 Net Carbs
    extra virgin olive oil, white wine and
    10 More
    extra virgin olive oil, white wine, sun-dried tomato, chopped, minced garlic, onion powder, oregano, black pepper, kosher salt, boneless skinless chicken thighs, roma tomatoes, seeded and quartered lengthwise, black olives, drained, crumbled feta cheese
    8 hour 10 min, 12 ingredients
  • Creamy Mushroom and Broccoli  Chicken (Atkins-Friendly) Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)
    boneless chicken breasts, salt, pepper, paprika and
    11 More
    boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley
    30 min, 15 ingredients
  • Low(Er) Carb Cola Chicken Low(Er) Carb Cola Chicken
    boneless chicken thighs , about 2 lbs, low-carb ketchup and
    2 More
    boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)
    1 hour 5 min, 4 ingredients
  • Chicken with Rice (Arroz con Pollo) (Daisy Martinez) Chicken with Rice (Arroz con Pollo) (Daisy Martinez)
    achiote oil , recipe follows, chicken, cut into 10 pieces and
    18 More
    achiote oil , recipe follows, chicken, cut into 10 pieces, fine sea or kosher salt and freshly ground black pepper, sofrito , recipe follows, alcaparrado or coarsely chopped pimiento-stuffed olives, ground cumin, grain rice, homemade or store-bought reduced-sodium chicken broth, bottled roasted red peppers , cut into 1/4-inch strips (about 1 1/2 cups), olive oil, achiote (annatto) seeds, see cook s note, spanish onions (about 12 oz), cut into large chunks, italian frying peppers or cubanelle peppers, cored, seeded and cut into large chunks, garlic, peeled, cilantro, washed, ajices dulces (see cook s note*), optional, leaves culantro (see cook s note*), optional, ripe plum tomatoes (about 1 lb), cored and cut into chunks, red bell pepper, cored, seeded and cut into large chunks
    1 hour 15 min, 20 ingredients
  • Warm Gingered Chicken with Crispy Greens Warm Gingered Chicken with Crispy Greens
    original miracle whip and
    9 More
    original miracle whip, rice wine ) vinegar or white wine vinegar, soy sauce, honey, ground ginger, salt, orange juice, boneless, skinless chicken breast, net from 1 1/4 lbs fresh, romaine lettuce leaves , torn, mandarin oranges (9218), drained , or 2 oranges, peeled and sectioned
    10 ingredients
  • Oven Fried Chicken with Flax Oven Fried Chicken with Flax
    egg, beaten, skim milk, ground flax seed and
    8 More
    egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh
    11 ingredients
  • Grandmother’s Chicken Casserole - Low Carb Grandmother’s Chicken Casserole - Low Carb
    butter, heavy cream, parmesan cheese, salt and pepper and
    12 More
    butter, heavy cream, parmesan cheese, salt and pepper, canadian bacon, diced, grated mozzarella cheese, grated low-fat sharp cheddar cheese, chicken stock, heavy cream, boneless skinless chicken breasts, stock or water, for cooking chicken, sage (for cooking chicken), thyme (for cooking chicken), onion powder (for cooking chicken), sliced mushrooms, bacon , crispy not burned
    45 min, 16 ingredients
  • Bacon and Chicken Rolls - Low Carb Bacon and Chicken Rolls - Low Carb
    bacon, cooked and crumbled, parmesan cheese, fresh parsley and
    6 More
    bacon, cooked and crumbled, parmesan cheese, fresh parsley, dried oregano, boneless chicken, olive oil, salt, chicken broth, diced tomato
    35 min, 9 ingredients




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