117919 sofrito chicken atkins carbs Recipes

chicken piece (i used tenders), olive oil, butter, mushroom, yellow onion, garlic cloves, fresh tomatoes, chicken broth, dry sherry, dried parsley, lemon pepper, saffron thread, salt

chicken piece, bone-in skin on (i usually buy all breasts, but you can buy a whole cut up chicken), butter, garlic juice (find it in the spice section at the grocery), lemon juice, tabasco sauce, worcestershire sauce, dried rosemary

chicken breasts, shiitake mushroom, extra virgin olive oil (for frying ), garlic cloves, minced, sugar snap peas, water chestnut (from a can), white onion, chopped, chicken stock, soy sauce, oyster sauce, rice wine (or sherry), cornstarch, water

olive oil, onion, thinly sliced, boneless skinless chicken breasts, garlic powder, poultry seasoning, salt & pepper, water, mayonnaise, ranch dressing (i use wishbone, it has lower carbs), grated parmesan cheese, paprika, cream cheese, softened, shredded colby-monterey jack cheese

chicken livers, chicken broth reduced-sodium, green onion, allspice, ground, unsalted sweet cream butter, salt, ground black pepper, heavy cream

boneless chicken breasts, goya sofrito sauce, onion, olive, olive oil, chopped garlic clove, edmundo golden cooking wine

chicken thighs (i get boneless, skinless), adobo seasoning, olive oil, vinegar, garlic, minced, salt, olive oil, ham, diced (optional), sofrito sauce, tomato sauce, white wine, capers , minced before measuring, bay leaves, potatoes, cut up (i use red and keep the skin on)

butter, softened, green onions, chopped, garlic cloves, crushed, lemon juice, dried thyme leaves, salt, fresh ground pepper, chicken, cut up

olive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless

chicken pieces, garlic and red chile paste, dry sherry, soy sauce, garlic, crushed, toasted sesame oil, grated gingerroot, scallions, minced, black pepper, splenda sugar substitute

oil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring

head cauliflower, chicken, butter, onion, finely chopped, gingerroot, finely chopped, garlic cloves, finely chopped, carrots, peeled and sliced, cumin, paprika, coriander, turmeric, cinnamon, cayenne (optional), red pepper , cut into thin strips, diced tomatoes, parsley, chopped, salt, lemon

olive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds

boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley

achiote oil , recipe follows, chicken, cut into 10 pieces, fine sea or kosher salt and freshly ground black pepper, sofrito , recipe follows, alcaparrado or coarsely chopped pimiento-stuffed olives, ground cumin, grain rice, homemade or store-bought reduced-sodium chicken broth, bottled roasted red peppers , cut into 1/4-inch strips (about 1 1/2 cups), olive oil, achiote (annatto) seeds, see cook s note, spanish onions (about 12 oz), cut into large chunks, italian frying peppers or cubanelle peppers, cored, seeded and cut into large chunks, garlic, peeled, cilantro, washed, ajices dulces (see cook s note*), optional, leaves culantro (see cook s note*), optional, ripe plum tomatoes (about 1 lb), cored and cut into chunks, red bell pepper, cored, seeded and cut into large chunks

shredded orange peel, light cream, cream cheese, salt, pepper, crabmeat, drained, flaked and cartilage removed, boneless skinless chicken breast halves, salt and black pepper, butter (with a touch of oil to keep from burning)

chicken breasts (cut into chunks ), garlic salt or garlic powder, butter, water, head cabbage (slice finely into strips), cream, cream cheese, parmesan cheese

bone in chicken breasts, soy sauce, pineapple juice, garlic powder, cayenne, jack daniels whiskey, juice of 1 fresh lime