Bacon and Chicken Rolls - Low Carb Recipe

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Bacon and Chicken Rolls - Low Carb
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Ingredients:

Directions:

  1. Mix bacon, Parmesan cheese, and herbs.
  2. Flatten chicken and fill with half of the bacon mix. Roll up and secure with a toothpick.
  3. Heat oil in skillet. Add chicken and salt and cook until golden brown. Remove chicken.
  4. Add broth and tomatoes to skillet and heat to boiling.
  5. Add remaining bacon mix.
  6. Reduce heat and simmer on low for 5 minutes.
  7. Return chicken rolls to skillet; heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.09 Kcal (4535 kJ)
Calories from fat 702.32 Kcal
% Daily Value*
Total Fat 78.04g 120%
Cholesterol 229.4mg 76%
Sodium 5001.8mg 208%
Potassium 1091.16mg 23%
Total Carbs 23.15g 8%
Sugars 0.68g 3%
Dietary Fiber 1.43g 6%
Protein 70.94g 142%
Vitamin C 14.5mg 24%
Iron 4.7mg 26%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 250.82 Kcal (1050 kJ)
Calories from fat 162.64 Kcal
% Daily Value*
Total Fat 18.07g 120%
Cholesterol 53.12mg 76%
Sodium 1158.31mg 208%
Potassium 252.69mg 23%
Total Carbs 5.36g 8%
Sugars 0.16g 3%
Dietary Fiber 0.33g 6%
Protein 16.43g 142%
Vitamin C 3.4mg 24%
Iron 1.1mg 26%
Calcium 34.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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