1773 sofrito atkins carbs Recipes

buttermilk, lemon juice, broiler-fryer chicken , chicken cut into 8 pieces (about 3 lb), soy flour, salt, fresh ground black pepper, vegetable oil (for frying )

chicken livers, chicken broth reduced-sodium, green onion, allspice, ground, unsalted sweet cream butter, salt, ground black pepper, heavy cream

hard-boiled eggs, finely chopped, mayonnaise, whole-grain mustard, minced onion, white vinegar, hot red-pepper sauce , to taste, salt, old baytm seasoning, head green cabbage, cored and thinly sliced (7 1/3 cups))

english cucumber, peeled and thinly sliced, red onions, thinly sliced, rice wine vinegar, soy sauce, sesame oil, granular sugar substitute

olive oil, zucchini (raw ), green onion, salt, egg, crumbled goat cheese, fresh basil leaves, red pepper, crushed, milled flax

green bell peppers, seeded and chopped, red bell peppers, seeded and chopped, ajies dulces peppers, tops removed, tomatoes, chopped, onions, cut into large chunks, heads garlic, peeled, cilantro leaves with stems, leaves recao , or culantro, salt, black pepper

garlic, coarsely chopped, green bell peppers, seeded and chopped, red bell peppers, seeded and chopped, green chile peppers, seeded and chopped, onions, chopped

cilantro leaves, whole, tomato, green pepper, red pepper, garlic, oregano, onions, capers, olives

chopped onion, chopped tomatoes, chopped green peppers, tomato sauce, olive oil, annatto seeds (achiote), ground coriander, dried oregano, fresh ground pepper, garlic, minced

sofrito sauce (check out recipe # from my recipes), pigeon peas (any canned bean will do), tomato sauce, salt, spam (don tsp ask a lot of people use it, substitute a ham steak), cooking oil, sazon goya, pitted green olives, rice (rinsed ), water

annatto oil (see ) or 2 tbsp olive oil, chopped onions, chopped red bell peppers or 3 cups green bell peppers (use a combination), jalapeno, chopped (optional), garlic, minced, chopped fresh cilantro, tomato paste, salt, black pepper, lime

spanish onions, cut into large chunks, italian frying bell peppers or 3 -4 cubanelle peppers, garlic cloves, peeled, fresh cilantro, washed, leaves culantro or 4 leaves fresh cilantro, ripe plum tomatoes, cored and cut into chunks, cachucha bell peppers (ajicitos dulces), red bell pepper, cored, seeded and cut into large chunks

sea scallops, patted dry, salt, pepper, unsalted butter, divided, garlic clove, minced, baby spinach, fresh lemon juice, fresh chives, chopped, lemon zest, grated

artichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated

soy powder, baking powder, salt, baking soda, shortening, cut in

eggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon

all-purpose flour, boneless lamb meat , cut into bite-sized pieces, salt, pepper, olive oil, garlic, peeled and minced, fresh parsley, chopped, red wine vinegar

chopped red bell pepper (about 1 small), chopped onion (about 1 small), fresh coriander sprigs, washed well and spun dry, garlic cloves, minced, dried oregano, crumbled, cumin seeds, twelve 1/4-inch-thick slices nonfat country-style bread (12 ouncestotal)