Sofrito (Greek Lamb Recipe)

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Ingredients:

Serving

2 tbsp all-purpose flour
1 lb boneless lamb meat , cut into bite-sized pieces
1 tsp salt
1 tsp pepper
2 tbsp olive oil
4 cloves garlic, peeled and minced
1 bunch fresh parsley, chopped
1 cup red wine vinegar

Directions:

Place flour in a medium bowl. Season lamb with salt and pepper, and dredge in flour to evenly coat.
Heat olive oil in a medium skillet over medium heat, and cook the lamb until evenly browned. Scrape up the brown bits from the surface of the skillet. Mix in garlic, parsley, and red wine vinegar. Reduce heat, cover, and simmer approximately 30 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.78 Kcal (970 kJ)
Calories from fat	155.63 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	1532.83mg	511%
Sodium	713.97mg	30%
Potassium	384.25mg	8%
Total Carbs	4.34g	1%
Sugars	0.04g	0%
Dietary Fiber	0.33g	1%
Protein	11.97g	24%
Vitamin C	20mg	33%
Iron	2.4mg	14%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	122.4 Kcal (512 kJ)
Calories from fat	82.19 Kcal
		% Daily Value*
Total Fat	9.13g	27%
Cholesterol	809.48mg	511%
Sodium	377.05mg	30%
Potassium	202.92mg	8%
Total Carbs	2.29g	1%
Sugars	0.02g	0%
Dietary Fiber	0.17g	1%
Protein	6.32g	24%
Vitamin C	10.6mg	33%
Iron	1.3mg	14%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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