55491 sofla one light Recipes

egg, beaten, sugar, oil (or crisco ), sour cream (regular or light ), flour, baking powder, baking soda, berries (fresh or frozen i usually buy a bag of frozen mixed berries raspberries, strawberries, blueberries a)

sugar-free instant vanilla pudding mix, milk, crystal light sugar free low calorie lemonade mix (the small tubs that makes 2 quarts of drink), cool whip, thawed, graham cracker pie crust

red onion, sliced, red bell pepper, cut in 8 wedges, portabella mushroom, sliced thickly, zucchini , sliced in 3 lengthwise pieces, pesto sauce, light sour cream, olive oil, balsamic vinegar, minced garlic, rolls , sliced lengthwise (each approx. 3-1/2 oz), brie cheese, sliced thinly

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

orange diet jelly crystals, drained apricot halves in juice (no sugar added), light peach yogurt, boiled water

egg substitute, ketchup, garlic clove, minced, seasoning salt, parsley, light bread, ground sirloin, lean ham, lowfat mozzarella cheese, shredded

graham cracker crumbs, granulated sugar, water, vegetable oil, low fat sweetened condensed milk, smooth 5% ricotta cheese, light cream cheese, softened, fresh lime juice (approximately 2 limes), grated lime rind, granulated sugar

bud light beer (see below ), shrimp, cleaned, garlic cloves, minced, cajun spices, tabasco sauce , if desired, rice , for serving

boneless skinless chicken thighs, chopped green onion, hoisin sauce, oyster sauce, rice vinegar, frozen dough rolls, thawed (such as rich s), egg, lightly beaten, sesame seeds, toasted

boneless skinless chicken breasts, low-fat plain yogurt, light mayonnaise, sliced green onion, dijon mustard, worcestershire sauce, dried thyme, salt, white pepper, grated parmesan cheese

whole wheat pastry flour, all-purpose flour, baking powder, poppy seeds, light brown sugar, eggs, vanilla extract, nonfat yogurt, canola oil, grated orange zest (from 1 medium orange), frozen orange juice concentrate, sugar, frozen orange juice concentrate

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

brown sugar, granulated sugar, vegetable oil, ripe banana, mashed (1/3 cup), vanilla, eggs, grated peeled zucchini, canned crushed pineapple, drained, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, semi-sweet chocolate chips, low-fat sour cream, light cream cheese, softened, icing sugar, unsweetened cocoa powder, low-fat milk

pie crust, apples (peeled cored and thinly sliced ), dried apple, lemon juice, sugar (spiced, old english spiced and fruited for apple pies etc!), white sugar, flour, oatmeal, sugar (spiced, old english spiced and fruited for apple pies etc!), light margarine

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

eggs or 2 egg whites, beaten, vanilla, sweet n low (or to you taste ) or 1/4 cup real sugar (if you re not on a diet!), ground cinnamon, white bread (perferably), cinnamon, powdered sugar, butter, light syrup or sugar free syrup

sugar, cornstarch, skim milk (i just use low fat ), egg, beaten, light sour cream, vanilla, fresh raspberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blackberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blueberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh strawberries, halved (or go crazy and mix, or use frozen & thawed)

all-purpose flour, eggs, cocoa powder, olive oil, light butter, flour, low-fat milk, parmesan cheese