100 sodium zucchini potato Recipes

dried white beans, rinsed (great northern or similar), salt, potato, olive oil, pancetta, chopped (or lean bacon), onion, chopped, carrot, cut into 1/2 inch cubes, celery rib, cut in 1/2 inch cubes, garlic cloves, chopped, zucchini, cut in 1/2 inch cubes, green beans , cut into 1/2 inch pieces, green cabbage, shredded (savory or similar), kale, leaves chopped (remove stems and tough centers), whole tomatoes, drained and coarsely chopped, low sodium chicken stock, freshly ground black pepper, parmesan cheese, grated (parmigiano-reggiano)

unsalted butter, melted, marinade for chicken, hot pepper sauce, curry powder, paprika, oyster crackers, bacon strips, chopped, red potatoes, cut into 1/2-inch cubes, sliced leeks (white portion only ), king arthur unbleached all-purpose flour, dried thyme, carton (32 oz) reduced-sodium chicken broth, clam juice, frozen corn, diced zucchini, grouper or tilapia fillets, cut into 1-inch cubes, uncooked medium shrimp, peeled and deveined, bay scallops, half-and-half cream, salt, white pepper

green beans, trimmed, carrots (10 oz), cut at a diagonal into 1/4-inch thick slices, green curry paste (available in the asian aisle at most supermarkets), light coconut milk, low-sodium chicken broth, asian fish sauce* (also available at most supermarkets ), brown sugar (preferably dark ), sweet potato (about 1 lb), cut into 1-inch pieces, skinless boneless chicken breasts , cut into 1/4-inch-thick slices (or firm organic tofu, cut into 1-inch cubes), zucchini , halved lengthwise and cut into 1/2-inch-thick slices

orange juice concentrate, reduced-sodium soy sauce, honey, canola oil, salt, crushed red pepper flakes, red potatoes, cut into 1-1/2-inch chunks, water, zucchini , cut into 1/4-inch slices, sweet yellow pepper , cut into 1-inch pieces, tomatoes

onion, coarsely chopped, water, potatoes, peeled &,chopped, zucchini, thickly sliced, low sodium soy sauce, fresh spinach leaves , tightly packed, black pepper, enoki mushrooms, trimmed optional

chicken, quartered (see cooks note, below) and wing tips discarded, olive oil, salt, black pepper, boiling potatoes, cut into 1-inch wedges, zucchini (1 lb total), quartered lengthwise, then cut crosswise into 2 1/2- to 3-inch lengths, onion , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, reduced-sodium chicken broth, fresh lemon juice, garnish: lemon wedges

olive oil, chopped peeled sweet potatoes (about 1 lb), reduced-sodium fat-free chicken broth, chopped fresh cilantro, grated peeled fresh ginger, chopped fresh parsley, ground coriander, ground allspice, salt, black pepper, chopped zucchini

olive oil, chopped peeled sweet potato (about 1 lb), fat-free , less-sodium chicken broth, chopped fresh cilantro, grated peeled fresh ginger, chopped fresh parsley, ground coriander seeds, ground allspice, salt, black pepper, chopped zucchini

tomatoes, chopped, potatoes, peeled and cubed, halved fresh green beans, zucchini, cubed, yellow summer squash, cubed, carrots, thinly sliced, celery ribs, thinly sliced, cubed peeled eggplant, sliced fresh mushrooms, onion, chopped, minced fresh parsley, salt-free garlic and herb seasoning, reduced-sodium v8 juice

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

onion, diced, celery rib, diced, carrot, diced, extra virgin olive oil, potato, diced, zucchini, diced, diced tomatoes with basil and garlic, cannellini beans, rinsed and drained, low sodium chicken broth, kosher salt, fresh coarse ground black pepper, grated parmesan cheese (about 2 1/2 oz.)

onion, quartered and thinly sliced, olive oil, reduced-sodium chicken or vegetable broth, sliced zucchini, navy beans, rinsed and drained, diced peeled red potato, cut fresh green beans (2-inch pieces), chopped peeled tomato, pepper, ground turmeric, chopped celery leaves, tomato paste

olive oil, onion, chopped, carrots, chopped, zucchini (about 1/2 lb), quartered lengthwise, cut crosswise into thin slices, green beans, cut into 1-inch lengths, salt, fresh-ground black pepper, boiling potatoes, peeled and cut into 1/2-inch dice, drained canned diced tomatoes (1 15-oz can), canned low-sodium chicken broth or homemade stock, water, drained and rinsed canned white beans , preferably cannellini, elbow macaroni or other small pasta, garlic, peeled, loosely packed basil leaves

onion, green bell pepper, carrots, sweet potatoes, eggplant, tomatoes, zucchini, olive oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, lemon juice, honey, golden raisins, ground cumin, ground coriander, ground turmeric, ground cinnamon, chickpeas, rinsed and drained, salt, pepper, sambal oelek

olive oil, onions, thinly sliced, garlic cloves, chopped, salt , additional to taste, dried oregano, dried thyme, fresh ground black pepper , to taste, sliced potatoes, rinsed and drained, tomatoes, thinly sliced, roasted sweet peppers, drained and cut into 1-inch wide strips, zucchini, thinly sliced, low sodium vegetable broth, italian bread, lightly toasted

onion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)

butter, olive oil, onion, chopped, garlic, minced, carrots, cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, boiling potatoes (about 2), peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, head cabbage (about 3/4 lb), shredded, canned low-sodium chicken broth or homemade stock, drained and rinsed canned pinto beans (1 15-oz can), tomato paste, salt, sole fillets, cut into 1-inch pieces, pesto, store-bought or homemade, fresh-ground black pepper

margarine or butter, broiler-fryer, cut up and skinned, red potatoes, quartered, garlic cloves, crushed, fresh lemon juice, low-sodium chicken broth, zucchini, sliced, minced fresh tarragon