Baked Vegetable Soup Recipe

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Baked Vegetable Soup
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Ingredients:

Directions:

  1. Preheat oven to 350. Lightly oil an 11x7 casserole.
  2. In a large nonstick skillet, heat 2 T of the oil over medium heat. Add the onions and cook, stirring, until softened, about 5 minutes. Add the garlic, salt, oregano, thyme, and black pepper; cook, stirring, 1 minute. Remove from heat and set aside.
  3. Layer the vegetables in the following manner: 1/2 the potatoes, tomatoes, onion mixture, bell peppers and zucchini, ending with the rest of the potatoes. Season the layers with salt and pepper. Pour the remaining oil evenly over top, followed by the broth.
  4. Bake, uncovered, about 45 minutes, or until the top is lightly browned. Transfer to a stockpot or soup tureen and stir well to combine.
  5. To serve, arrange a piece of bread in the bottom of each soup bowl. Ladle with equal portions of the vegetables and broth and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.44 Kcal (1128 kJ)
Calories from fat 148.09 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 0.82mg 0%
Sodium 747.03mg 31%
Potassium 369.06mg 8%
Total Carbs 26.69g 9%
Sugars 6.25g 25%
Dietary Fiber 3.21g 13%
Protein 4.36g 9%
Vitamin C 66.8mg 111%
Iron 15.7mg 87%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 105.82 Kcal (443 kJ)
Calories from fat 58.16 Kcal
% Daily Value*
Total Fat 6.46g 25%
Cholesterol 0.32mg 0%
Sodium 293.39mg 31%
Potassium 144.95mg 8%
Total Carbs 10.48g 9%
Sugars 2.45g 25%
Dietary Fiber 1.26g 13%
Protein 1.71g 9%
Vitamin C 26.2mg 111%
Iron 6.2mg 87%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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