Seafood Chowder Recipe

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Ingredients:

Serving

1 tbsp unsalted butter, melted
1 tbsp marinade for chicken
1 tsp hot pepper sauce
1/4 tsp curry powder
1/4 tsp paprika
1-1/4 cups oyster crackers
chowder:
8 bacon strips, chopped
1-1/2 lb red potatoes, cut into 1/2-inch cubes
2 cups thinly sliced leeks (white portion only )
1/4 cup king arthur unbleached all-purpose flour
3/4 tsp dried thyme
1 carton (32 oz) reduced-sodium chicken broth
4 cups clam juice
1 package (12 oz) frozen corn
1-1/2 cups diced zucchini
1 lb grouper or tilapia fillets, cut into 1-inch cubes
3/4 lb uncooked medium shrimp, peeled and deveined
1/2 lb bay scallops
1 cup half-and-half cream
1 tsp salt
1/4 tsp white pepper

Directions:

In a small bowl, combine the butter, marinade for chicken, pepper sauce, curry and paprika. Add the crackers; toss to coat.
Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 8-10 minutes or until golden brown, stirring twice. Set aside.
Meanwhile, in a stockpot, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain.
Saute potatoes and leeks in drippings; stir in flour and thyme until blended. Gradually whisk in broth and clam juice. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer. Reduce heat; cover and simmer for 10 minutes or until potatoes are tender.
Add the corn, zucchini, grouper, shrimp and scallops; cook for 2-4 minutes or until fish flakes easily with a fork. Stir in the cream, salt and pepper; heat through. Serve with crackers and bacon. Yield: 12 servings (4-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.53 Kcal (676 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	23mg	8%
Sodium	602.15mg	25%
Potassium	338.67mg	7%
Total Carbs	16.87g	6%
Sugars	1.48g	6%
Dietary Fiber	0.87g	3%
Protein	8.23g	16%
Vitamin C	8.1mg	13%
Iron	0.9mg	5%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	105.32 Kcal (441 kJ)
Calories from fat	39.12 Kcal
		% Daily Value*
Total Fat	4.35g	10%
Cholesterol	15mg	8%
Sodium	392.62mg	25%
Potassium	220.82mg	7%
Total Carbs	11g	6%
Sugars	0.96g	6%
Dietary Fiber	0.57g	3%
Protein	5.37g	16%
Vitamin C	5.3mg	13%
Iron	0.6mg	5%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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