Creamy Spinach Soup Recipe

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Creamy Spinach Soup
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Ingredients
8
Count
Nutrition
108
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place onion in a large pot with 1/2 cup water.
  2. Cook and stir until onion softens slightly, about 3 minutes.
  3. Add remaining 5 cups of water, potatoes, zucchini, and soy saue.
  4. Bring to a boil, reduce heat, cover and simmer for 35 minutes.
  5. Add spinach and pepper.
  6. Cook for another 2 minutes.
  7. Remove from heat.
  8. Puree soup in batches in blender.
  9. Return to pan.
  10. Add mushrooms if desired.
  11. Heat gently for 5 minutes.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.11 Kcal (453 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 207.81mg 9%
Potassium 531.05mg 11%
Total Carbs 24.5g 8%
Sugars 5.48g 22%
Dietary Fiber 4.26g 17%
Protein 3.38g 7%
Vitamin C 11.6mg 19%
Vitamin A 1mg 33%
Iron 1.6mg 9%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 20.67 Kcal (87 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 39.73mg 9%
Potassium 101.53mg 11%
Total Carbs 4.69g 8%
Sugars 1.05g 22%
Dietary Fiber 0.81g 17%
Protein 0.65g 7%
Vitamin C 2.2mg 19%
Vitamin A 0.2mg 33%
Iron 0.3mg 9%
Calcium 17.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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