143 sodium wraps Recipes

romaine lettuce leaf (cut in half horizontally), peanut oil, crushed garlic cloves, diced peeled ginger (fresh ginger is key to this recipe), diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, sambal oelek (or any other chili sauce that you prefer), low sodium soy sauce, rice vinegar, sesame oil, cilantro leaf, plus extra for garnish, toasted pine nuts, diced green onion

red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas

lime juice, honey, reduced sodium soy sauce, sesame oil, minced fresh gingerroot, minced fresh cilantro, boneless beef top sirloin steak , cut into thin strips, salt, pepper, onion, halved and thinly sliced, green pepper , julienned, sweet red pepper , julienned, flour tortillas, warmed (8 inches), reduced-fat cream cheese, sesame seeds, toasted

whole grain instant brown rice, water, olive oil, sodium-free seasoning, lime , juice of, green pepper, chopped, tomato, chopped, fresh cilantro, chopped, cucumber, sliced, corn, sliced black olives, monterey jack cheese, shredded

lime juice, honey, reduced-sodium soy sauce, sesame oil, minced fresh gingerroot, minced fresh cilantro, beef top sirloin steak , cut into thin strips, salt, pepper, onion, halved and thinly sliced, green pepper , julienned, sweet red pepper , julienned, flour tortillas (8 inches), warmed, reduced-fat cream cheese, sesame seeds, toasted

vegetable oil, onion, chopped (11/2 cups), minced fresh ginger, minced lemongrass, garlic cloves, minced (2 tsp.), extra-firm tofu, crumbled, water chestnuts, drained and chopped, low-sodium soy sauce, hoisin sauce, that chili sauce , such as vegetarian sriracha, butter lettuce leaves or 16 iceberg lettuce leaves, carrot, peeled and grated, chopped green onion, chopped fresh mint, chopped peanuts, hoisin sauce, hot chili , sauces

matchstick-cut carrots, chopped green onions, light coconut milk, low-sodium soy sauce, rice vinegar, creamy peanut butter, curry powder, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, packaged angel hair slaw

salsa, ripe mango, peeled, pitted and diced, ketchup, reduced-sodium taco seasoning, olive oil, uncooked medium shrimp, peeled and deveined, flour tortillas (10 inches), warmed, coleslaw mix, reduced-fat sour cream

cornstarch, reduced-sodium soy sauce, oyster sauce, cold water, hoisin sauce, sugar, canola oil, ground pork, chopped celery, sliced fresh shiitake mushrooms, sliced water chestnuts, drained and chopped, canola oil, green onions, finely chopped, garlic cloves, minced, crushed red pepper flakes, rice noodles, lettuce leaves

white wine vinegar, reduced-sodium soy sauce, lime juice, canola oil, honey, beef flank steak (1-1/2 lb), torn mixed salad greens, sliced green onions, water, green onion tops, pineapple tidbits, drained, honey-roasted peanuts, coarsely chopped, flour tortillas (8 inches), warmed

vegetable oil, onion, chopped, garlic, minced, ground turkey, low-sodium chicken broth, hoisin sauce, teriyaki sauce, bean sprouts (about 4 oz.), carrots, shredded (about 1 cup), boston or butter lettuce leaves, soy sauce , optional

low-sodium soy sauce, extra-virgin olive oil, limes, juiced, red chile, halved, fresh ginger, halved, chopped fresh cilantro leaves, limes, halved, low-sodium soy sauce, red chiles, chopped, ginger, sliced thick, fresh cilantro, fresh mint, kosher salt and freshly ground black pepper, whole salmon, cleaned and scaled, banana leaf

extra lean ground chicken breast/turkey, water chestnuts chopped, tomatoes chopped, onions chopped, iceberg lettuce leaf, avocado sliced, low sodium soy sauce

vegetable oil, vertically sliced vidalia onions or 2 cups other sweet onion, dried small red lentil, chopped peeled fresh ginger, crushed red pepper flakes, cinnamon stick, water, divided, reduced-sodium fat-free chicken broth, fresh lemon juice, salt, flat bread (such as flatout), plain fat-free yogurt, julienne-cut cucumber

brown sugar, low-sodium soy sauce, water, dark sesame oil, crushed red pepper, garlic clove, minced, napa (chinese ) cabbage leaves, canola oil, shredded carrot, chopped red bell pepper, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, minced fresh cilantro, chopped fresh basil, fresh lime juice, cooked bean threads (cellophane noodles; about 3 oz uncooked), shrimp, cooked and peeled (about 1 1/4 lb)

bacon , each cut crosswise in half, light mayonnaise, curry powder, soft lavash bread or 4 burrito-size flour tortillas, loosely packed watercress, pickling cucumber, unpeeled and thinly sliced, deli-sliced reduced-sodium smoked turkey breast, avocado, thinly sliced (or guacamole), lorraine swiss cheese, thinly sliced

reduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage