Grilled Banana Leaf Wrapped Salmon (Tyler Florence) Recipe

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Grilled Banana Leaf Wrapped Salmon (Tyler Florence)
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Ingredients:

Directions:

  1. Make the dipping sauce: Combine all the ingredients in a bowl. Let it sit for the flavors to develop while the fish cooks.
  2. Preheat the grill. Squeeze the lime juice into a large bowl and throw in the halves. Add the soy sauce, chiles, ginger, cilantro, and mint; season with salt and pepper and give it a good stir. Place the salmon in the center of the banana leaf and stuff it with the lime juice mixture. Fold the banana leaf over the fish to completely encase it and tie closed with kitchen string. Place onto a medium-hot grill. Cook until the fish is cooked through, about 35 to 40 minutes. Serve with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.31 Kcal (1425 kJ)
Calories from fat 204.94 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 34.77mg 12%
Sodium 1830.02mg 76%
Potassium 534.1mg 11%
Total Carbs 17.71g 6%
Sugars 5.25g 21%
Dietary Fiber 3.33g 13%
Protein 19.48g 39%
Vitamin C 21.8mg 36%
Iron 1.8mg 10%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 141.84 Kcal (594 kJ)
Calories from fat 85.42 Kcal
% Daily Value*
Total Fat 9.49g 35%
Cholesterol 14.49mg 12%
Sodium 762.74mg 76%
Potassium 222.61mg 11%
Total Carbs 7.38g 6%
Sugars 2.19g 21%
Dietary Fiber 1.39g 13%
Protein 8.12g 39%
Vitamin C 9.1mg 36%
Iron 0.7mg 10%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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