32 sodium vegetarian beans Recipes

  • Vegetarian Chili-- Fat Smash Diet Phase 1
    tomato sauce, low sodium kidney beans, pinto beans and
    13 More
    tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy
    8 hour , 16 ingredients
  • Vegetarian 15 Bean Soup
    bean soup mix (i use bob's red mill 13 , 29 oz bag) and
    16 More
    bean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt
    17 min, 17 ingredients
  • Crock Pot Caribbean-Style Black Beans
    whole reduced sodium black beans, drained and
    11 More
    whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth
    6 hour 10 min, 12 ingredients
  • Vegetarian Five Bean Chili
    cannellini beans, drained and rinsed and
    16 More
    cannellini beans, drained and rinsed, adzuki beans, drained and rinsed, garbanzo beans, drained and rinsed, black beans, drained and rinsed, chili beans (do not drain), mexicorn, drained, stewed tomatoes, diced tomatoes with jalapenos, onion, diced, garlic, minced, reduced-sodium taco seasoning mix, chili powder, dried ancho chile powder, cumin, oregano, cayenne pepper, tabasco jalapeno sauce
    8 hour 10 min, 17 ingredients
  • Vegetarian Pasta E Fagioli Soup
    veggie crumbles, soy sausage, diced onions, sliced carrots and
    15 More
    veggie crumbles, soy sausage, diced onions, sliced carrots, chopped celery, minced garlic cloves, diced tomatoes, dark red kidney beans, undrained, chickpeas, undrained, white beans, undrained (i use great northern), tomato sauce, reduced-sodium vegetable juice cocktail, white vinegar, salt, oregano, basil, black pepper, thyme, ditali pasta , cooked separately
    1 hour , 19 ingredients
  • Vegetarian Moroccan Stew
    onion, chopped, garlic clove, peeled and minced, water and
    8 More
    onion, chopped, garlic clove, peeled and minced, water, canola oil, potatoes, peeled and cut into 1-inch dice, carrots, peeled and chopped, reduced-sodium diced tomatoes, undrained, ground cumin, low-sodium tomato juice, green beans, sliced in 2-inch pieces, pepper
    16 min, 11 ingredients
  • Vegetarian Chili With Barley
    diced tomatoes, kidney beans, black beans and
    7 More
    diced tomatoes, kidney beans, black beans, green bell pepper, jalapeno pepper, dried onion, minced garlic clove, cajun spices, low-sodium chili seasoning mix, barley
    45 min, 10 ingredients
  • Vegetarian Pad Thai
    rice noodles, uncooked, peanut oil and
    11 More
    rice noodles, uncooked, peanut oil, garlic, minced ((medium size)), red bell pepper , julienned, tomatoes, seeded and diced (ripe ), snow peas, firm tofu, drained and cut into 1/4 inch thick matchsticks, reduced sodium soy sauce, fresh lime juice, fresh cilantro, chopped, cashews, chopped, scallions, chopped, fresh bean sprouts (1 cup)
    13 ingredients
  • Vegetarian Spinach Curry
    chopped onion, garlic cloves, minced, curry powder and
    8 More
    chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or 1 (16 oz) can chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or 1 cup vegetable broth, salt, pepper, hot cooked couscous (optional)
    25 min, 11 ingredients
  • Vegetarian Tortilla Soup
    vegetable oil, onion, chopped and
    12 More
    vegetable oil, onion, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, low sodium vegetable broth, dried oregano, zucchini, sliced 1/2-inch thick, cooked black soybeans or 1 1/2 cups other beans, tomato, chopped (fresh or canned ), fresh lime juice, cheese, shredded (jack or other) (optional), cilantro, chopped (optional), tortilla chips, hot sauce (to garnish ) (optional)
    20 min, 14 ingredients
  • Vegetarian Enchiladas Vegetarian Enchiladas
    olive oil, head of garlic , depending on taste and
    11 More
    olive oil, head of garlic , depending on taste, fresh ginger, onion, fresh jalapenos, diced or 1 can of chilies (for more mild--adds sodium), whole beans, rinsed and drained (to remove sodium ), black, pintos , and kidneys all work well), chopped fresh cilantro, whole black olives, rinsed, drained and sliced, good sharp cheddar, grated (optional), burrito sized or 6-8 regular sized tortillas, enchilada sauce (the sauce you use totally changes the flavour. i like to use 2-3 cans of el pato salsa de chile fresco or 1 bottle of trader joe s), baking dish (the acid in the chilie s and sauce will react negatively with metal and ruin the flavour)
    1 hour , 13 ingredients
  • Vegetarian Tamale Casserole Vegetarian Tamale Casserole
    corn tortillas (6 1/2 or 7 in .) and
    10 More
    corn tortillas (6 1/2 or 7 in .), canned diced tomatoes with juice (no salt added), chili powder, ground cumin, frozen corn kernels, thawed, stemmed, seeded, and chopped fresh jalapeno chilies, chopped red bell pepper, sliced green onions, reduced-sodium black beans, rinsed and drained, minced fresh cilantro, shredded reduced-fat cheddar cheese
    11 ingredients
  • Lazy Crockpot Vegetarian Chili Lazy Crockpot Vegetarian Chili
    tomato sauce and
    11 More
    tomato sauce, reduced sodium black beans (drained and rinsed ), reduced sodium red beans (with liquid ), corn (drained ), diced tomatoes (with liquid ), tomatoes and green chilies (with liquid), onion (chopped ), water, cumin powder, chili powder, unsweetened cocoa, black pepper
    6 hour 10 min, 12 ingredients
  • Vegetarian  4-Bean Chili Vegetarian 4-Bean Chili
    olive oil, onion, finely chopped and
    25 More
    olive oil, onion, finely chopped, red pepper, seeded and chopped, fresh jalapeno, seeded and finely chopped, garlic cloves, finely chopped, carrot , julienne, ground coriander, dried oregano, ground cumin, chili powder, crushed red pepper flakes, cinnamon, cayenne pepper, prepared dijon mustard, frozen ground meat substitute, beer (ipa or belgian-style works great), fire roasted diced tomatoes , with packing liquid, vegetable broth or 1 (32 oz) container reduced-sodium chicken broth, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, great northern beans, drained and rinsed, chopped cilantro, frozen sweet corn, butternut squash, peeled, seeded and cut into 1/2 inch dice, salt & pepper, hot sauce
    1 hour 15 min, 27 ingredients
  • Vegetarian Chili Low Salt Vegetarian Chili Low Salt
    olive oil, zucchini, cut into 1/2 in cubes and
    10 More
    olive oil, zucchini, cut into 1/2 in cubes, yellow onion, coarsely chopped, garlic cloves, crushed, green pepper, cut into 1/2 in cubes, canned low-sodium crushed tomatoes, chili powder, cumin, dried oregano, parsley, minced, pepper, canned kidney beans or 2 cups garbanzo beans, drained
    30 min, 12 ingredients
  • Vegetarian Cannellini Bean and Kale Soup Vegetarian Cannellini Bean and Kale Soup
    dried cannellini beans and
    14 More
    dried cannellini beans, dried borlotti beans (aka cranberry beans), olive oil, red onion, chopped, garlic cloves, finely chopped, leek, cleaned and chopped, celery rib, chopped, carrot, finely chopped, tomatoes, cored, seeded, and chopped, low sodium vegetable broth, kale , preferably black palm, stemmed and coarsely chopped, rosemary, chopped, thyme, chopped, fresh parsley, chopped, salt and pepper
    2 hour 30 min, 15 ingredients
  • Vegetarian Lo Mein Vegetarian Lo Mein
    chinese egg noodles, uncooked, snow peas, dark sesame oil and
    10 More
    chinese egg noodles, uncooked, snow peas, dark sesame oil, canola oil, firm tofu, cut in 1/2 inch cubes, onion, thinly sliced, bok choy, thinly sliced, carrot, shredded, fresh mushrooms, thinly sliced, bean sprouts, chicken broth, oyster sauce, low sodium soy sauce
    25 min, 13 ingredients
  • Vegetarian Spinach Curry Vegetarian Spinach Curry
    chopped onion, garlic cloves, minced, curry powder and
    8 More
    chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or vegetable broth, salt, pepper, hot cooked couscous , optional
    25 min, 11 ingredients




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