321 sodium substitute Recipes

olive oil, green bell peppers, diced, red bell pepper, diced, yellow bell peppers or 1 red bell pepper, diced, garlic clove, minced, tomatoes, diced, reduced-sodium vegetable broth , meatless option, reduced-sodium chicken broth , meat option, fresh basil, chopped, fresh parsley, chopped, kalamata olives, chopped, salt or 1/2 tsp substitute, fresh ground black pepper, ruote pasta

low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )

low-sodium mayonnaise, fat-free buttermilk, sugar, vinegar, garlic powder, chopped fresh dill, chopped fresh parsley, onion powder, salt substitute, paprika, reduced-sodium bacon, crumbled

flank steak, trimmed, low sodium soy sauce, sugar or 3 tbsp splenda substitute, ketchup, low sodium soy sauce, ground fresh ginger, cider vinegar, ground red pepper

fresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper

broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )

uncooked brown rice, head cabbage, shredded carrot, chopped onion, egg substitute, reduced-sodium condensed tomato soup, undiluted, divided, reduced-fat reduced-sodium condensed vegetable beef soup, undiluted, divided, cayenne pepper, pepper, lean ground turkey

chicken breast tenders, cut in thirds, cornstarch, low sodium soy sauce, fresh lemon juice (start with 2 tbsp, mix, taste and add more if you wish), low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic cloves, minced, splenda sugar substitute, cornstarch, vegetable oil, red bell pepper, sliced into 2-inch strips, green bell pepper, sliced into 2-inch strips

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

peeled seeded chopped tomatoes , with their juices (or substitute canned, reserving the liquid), bacon , cut into 1/2 inch wide strips, onion, cut into 1/4-inch dice, red bell pepper, cut into 1/4-inch dice, celery ribs, finely diced, extra virgin olive oil, jalapeno peppers, seeded and diced, poblano peppers or 1 yellow bell pepper, seeded and diced, bay leaves, fresh thyme sprigs, kosher salt, fresh ground black pepper, chicken broth (or canned low sodium broth, or a combination of half chicken, half shrimp broth or bottle clam juice), basmati rice, scallions, thinly sliced, basil or 1 small cilantro, leaves removed, lemon

sliced peeled potatoes, onion, chopped, divided, reduced-sodium chicken bouillon granules, water, lean ground turkey, reduced-sodium taco seasoning, fat-free milk, salsa, divided, quick-cooking oats, egg substitute

water, potato, diced, carrot, diced, celery, diced, onion, chopped, wondra flour, skim milk, salt substitute, unsalted butter, frozen corn, low-sodium cheddar cheese, low-sodium tuna in water, fresh ground pepper, dried parsley

lean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained

cornstarch, sugar, grated fresh gingerroot, reduced-sodium chicken broth, reduced-sodium soy sauce, sherry or apple juice, egg substitute, chopped green onions, canned bean sprouts, rinsed and drained, water chestnuts, drained and chopped, mushroom stems and pieces, drained, salt, chinese five spice, canola oil

ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch

pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)