126 sodium squash zucchini Recipes

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

cornstarch, cold water, reduced-sodium soy sauce, onion, halved and sliced, sweet red pepper , cut into strips, zucchini, sliced, yellow summer squash, sliced, canola oil, uncooked medium shrimp, peeled and deveined, dried tarragon, grated lemon peel, crushed red pepper flakes, hot cooked rice , optional

butternut squash, peeled and cut into 1-inch pieces, carrots, sliced, zucchini , cut into 1-inch pieces, olive oil, divided, ground cumin, green peppers, diced, onion, chopped, reduced-sodium chicken broth, diced tomatoes, undrained, cannellini or white kidney beans, rinsed and drained, water, salsa, chili powder, garlic cloves, minced

uncooked medium pasta shells, lean ground beef (90% lean), onion, chopped, garlic clove, minced, marinara sauce, yellow summer squash, quartered and sliced, zucchini, quartered and sliced, dry red wine or reduced-sodium beef broth, salt, pepper

onion, cut into 1-inch squares, summer squash, thinly sliced, zucchini, thinly sliced, eggplant, thinly sliced, red bell pepper, cut into chunks, olive oil , or as needed, salt and ground black pepper to taste, penne pasta, alfredo sauce, low-sodium chicken broth, grated parmesan cheese, divided, shredded mozzarella cheese, divided, dry bread crumbs

whole chicken, green zucchini , 1/2-inch slices, yellow squash , 1/2-inch slices, baby carrots, brussels sprouts , sliced lengthwise and stems removed, red onions, sliced in large chunks, butter, divided, dried rosemary, garlic powder, onion powder, paprika, cayenne, low sodium chicken broth, salt & pepper, to taste

canola oil, chopped onion, chopped peeled ginger, garlic cloves, minced, vegetable stock, divided, low-sodium soy sauce, red thai curry paste (such as thai kitchen), salt, thick) slices carrot, chopped red bell pepper, tomatoes, zucchini , halved lengthwise and thinly sliced (about 4 cups), yellow squash , halved lengthwise and thinly sliced (about 1 1/2 cups), presliced mushrooms, fresh baby spinach, hot cooked rice noodles

chopped onion, bone-in chicken breast half, skinned, black pepper, divided, fat-free , less-sodium chicken broth, butter, zucchini , halved lengthwise and thinly sliced, yellow squash , halved lengthwise and thinly sliced, cooked long-grain white rice, minced fresh rosemary, all-purpose flour, reduced-fat milk, grated fresh pecorino romano cheese, divided, salt

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

hard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)

skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, uncooked pappardelle pasta, zucchini, yellow squash, olive oil, asparagus spears, trimmed, red bell pepper , cut into thin strips, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, half-and-half, all-purpose flour, parmesan cheese, grated, fresh flat-leaf parsley leaves

no-salt-added diced tomatoes, undrained, low sodium chicken broth, zucchini, diced, yellow squash, diced, fresh basil, chopped, dried basil, crumbled, sugar, onion flakes, garlic powder, worcestershire sauce, crushed red pepper flakes, paprika, parsley, snipped, olive oil

freeze it, low-sodium chicken broth, cannellini beans, drained and rinsed, zucchini, cut into bite-size pieces, yellow squash, cut into bite-size pieces, green beans, cut into bite-size pieces, corn kernels (cut from 2 ears, or frozen ), onion, finely chopped, kosher salt and pepper

dry pasta , cooked according to package directions, olive oil, chicken tenderloin filets , cut into 1-inch pieces, spaghetti sauce with diced tomatoes, olive oil and garlic, low-sodium chicken broth, diced tomatoes with oregano, basil and garlic, yellow squash, washed and sliced, zucchini, washed and sliced

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

olive oil, divided, sliced mushrooms, chopped, chopped red onion (about 1 small), diced zucchini (about 1 medium), diced yellow squash (about 1 medium), less-sodium taco seasoning, garlic cloves, minced, flour tortillas, preshredded reduced-fat colby-jack cheese, green salsa, reduced-fat sour cream

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk