583 sodium squash Recipes

sized butternut squash, peeled and cut into large chunks, potatoes, peeled and sliced into thick slices, onion, sliced, whole garlic cloves, peeled, chicken broth (sodium reduced ), salt (or to taste), olive oil, ketchup, ground cumin, paprika, pepper, cold water

reduced-sodium vegetable broth, butternut squash, olive oil, onion, chopped, garlic clove, minced, fresh sage, chopped (or 1 tsp dried ), salt, ground pepper, arborio rice, white wine, parmesan cheese, grated, butter

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil (or canola oil), reduced-sodium chicken broth, apricot nectar, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, quinoa, rinsed and drained, ground cumin, zucchini , halved lengthwise and cut into 1-inch pieces

squash , acorn, oil , olive, onion, chicken broth, reduced-sodium, water, brown sugar , (packed), salt, cinnamon, pepper, white, half-and-half, pumpkin seeds

squash, dried cranberries, garlic, minced, green onions, thinly sliced and separated into rings, ground cinnamon, dried oregano, dried thyme, salt, divided, freshly ground pepper, chicken thighs, trimmed, reduced-sodium chicken broth or vegetable broth, orange juice

nonstick vegetable oil spray, acorn squash, honey, reduced-sodium soy sauce, rice vinegar, minced peeled fresh ginger, garlic clove, minced

unsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

whole-grain bread, cut into 1/2-inch cubes, olive oil, salt, garlic, finely chopped, cayenne pepper, butternut squash (about 3 lb.), peeled, seeded and cut into 1 1/2-inch chunks, low-sodium chicken broth

cubed butternut squash (about 4 lb), chopped shallots, chopped fresh sage, butter, melted, fat-free sour cream, half-and-half, salt, freshly ground black pepper, applewood smoked bacon, chopped, shallots, peeled and halved, garlic cloves, crushed, dry white wine, fat-free , less-sodium chicken broth, half-and-half, salt, freshly ground black pepper, remaining ingredients, cooked lasagna noodles, shredded fontina cheese, chopped blanched hazelnuts, toasted

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

yellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided

yellow squash, zucchini, olive oil, halved mushrooms (about 6 oz), toasted sesame oil, reduced-sodium soy sauce, minced fresh cilantro

swiss chard, water, chopped oyster mushrooms (about 8 oz), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, olive oil, paprika, garlic cloves, chopped, olive oil-flavored cooking spray, warm 2% reduced-fat milk, dry breadcrumbs, reduced-calorie margarine, melted

extra virgin olive oil, chopped onion, lean ground beef, tomato paste, all-purpose flour, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, frozen winter squash puree, thawed, shredded parmesan cheese

butternut or acorn squash (about 2 lb), peeled, seeded, cut into 1/2-inch pieces, olive oil, salt and freshly ground black pepper, low-sodium chicken stock, onion, chopped, arborio rice or medium-grain rice, dry white wine, heavy cream, butter, chopped fresh sage leaves, plus whole leaves for garnish, chopped fresh chives, grated parmesan , plus more for garnish

frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving

unsalted butter, olive oil, yellow onion, small dice, garlic, thinly sliced, ground cumin, cinnamon stick, salt and freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low-sodium chicken or vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron threads , optional, preserved lemon, finely chopped, brined green olives (recommend: cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish