225 sodium spaghetti sauce Recipes
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lean ground turkey, onion, chopped and12 Morelean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta20 min, 14 ingredients
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salt (or more ), ground chuck (no subs) and21 Moresalt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine31 min, 23 ingredients
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peanut oil, divided, garlic clove, minced and11 Morepeanut oil, divided, garlic clove, minced, fresh gingerroot, grated, boneless chicken breasts , cut into 1 inch pieces, spaghetti, uncooked (can use linguine), snow pea pods, fresh (can use broccoli flowerets), red bell pepper , cut into strips, green onions, chopped, soy sauce (i use reduced sodium ), rice wine vinegar, chili oil (i sometimes use garlic ), crushed red pepper flakes, peanuts, chopped (optional)55 min, 13 ingredients
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cornstarch, reduced-sodium chicken broth, oyster sauce and11 Morecornstarch, reduced-sodium chicken broth, oyster sauce, curry powder, hot pepper sauce, uncooked multigrain or whole wheat spaghetti, pork tenderloin , cut into thin strips, canola oil, divided, green pepper , julienned, sweet red pepper , julienned, sweet yellow pepper , julienned, chopped leek (white portion only ), garlic clove, minced, minced fresh cilantro, divided20 min, 14 ingredients
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tofu shirataki noodles , house foods spaghetti shape, the... and9 Moretofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)10 min, 10 ingredients
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whole wheat spaghetti, uncooked and8 Morewhole wheat spaghetti, uncooked, kraft signature asian sesame dressing, pork tenderloin , cut into strips, garlic cloves, minced, frozen stir fry vegetables, thawed, drained, beef broth (25% less sodium), smooth peanut butter, soy sauce, chopped cilantro25 min, 9 ingredients
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steak, trimmed, low-sodium beef bouillon granules, water and13 Moresteak, trimmed, low-sodium beef bouillon granules, water, soy sauce, cornstarch, cooking oil, garlic clove, minced, shredded cabbage, diagonally sliced carrot, partially cooked, onion, sliced into rings, sliced fresh mushrooms, diagonally sliced celery, sliced green onion, fresh snow peas, trimmed, sliced water chestnuts, drained, spaghetti, cooked and drained35 min, 16 ingredients
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vegetable oil, onions, chopped fine, garlic clove, minced and16 Morevegetable oil, onions, chopped fine, garlic clove, minced, tomato paste, chili powder, dried oregano, ground cinnamon, salt, ground black pepper, allspice, low sodium chicken broth, tomato sauce, cider vinegar, dark brown sugar, lean ground beef, spaghetti, cheddar cheese, shredded, for garnish, onion, minced, for garnish, pinto beans, for garnish40 min, 19 ingredients
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linguine or 12 oz thin spaghetti, dark sesame oil and12 Morelinguine or 12 oz thin spaghetti, dark sesame oil, chopped scallion, chopped flat leaf parsley, toasted sesame seeds, tahini, boiling water, fresh lemon juice, soy sauce (low sodium if you prefer ), minced fresh ginger, chili paste, lemon , zest of, sugar, garlic cloves, minced17 min, 14 ingredients
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olive oil, lean ground beef, chili powder and8 Moreolive oil, lean ground beef, chili powder, beef stock (use low sodium if you wish), pasta sauce (home made or in an jar), red kidney beans, rinsed and drained, corn kernels (frozen or canned ), green bell pepper, diced, spaghetti, parmesan cheese (optional), fresh cilantro (optional) or parsley (optional)35 min, 12 ingredients
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Creamy Jerk Pasta With Chicken and Peas
dried spaghetti or 175 g linguine and10 Moredried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)20 min, 11 ingredients -
Chicken LoMein
boneless skinless chicken breasts, snow peas, carrot and9 Moreboneless skinless chicken breasts, snow peas, carrot, spaghetti, cornstarch, sugar, water, low sodium chicken broth, soy sauce or 1 tbsp oyster sauce, garlic cloves or 1 1/2 tsp powder, ginger, bean sprouts (optional)40 min, 12 ingredients -
Soba Noodle-Vegetable Salad (Ellie Krieger)
soba noodles , or whole-wheat spaghetti and17 Moresoba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves21 min, 18 ingredients -
Veggie So Low Mein
house foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables11 ingredients -
Veggie So Low Mein
house foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar35 min, 11 ingredients -
Sesame Noodles with Chicken
dried plain or whole-grain spaghetti, asian sesame oil and9 Moredried plain or whole-grain spaghetti, asian sesame oil, garlic peeled, creamy peanut butter, less-sodium ginger-flavored soy sauce, rice vinegar, light or dark brown sugar, chicken tenders, peanut oil, freshly ground black pepper, scallions thinly sliced on the diagonal11 ingredients -
Stir-Fried Chicken Marinara
diced tomatoes, undrained, cornstarch, tomato sauce and12 Morediced tomatoes, undrained, cornstarch, tomato sauce, reduced-sodium chicken broth, dry red wine or additional chicken broth, dried basil and thyme, salt, boneless skinless chicken breasts , cut into 2-inch strips, garlic cloves, minced, olive oil, onion, green or sweet yellow pepper , julienned, eggplant, peeled and cut into 3/4-inch cubes (about 3 cups), hot cooked spaghetti, grated parmesan cheese20 min, 15 ingredients
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