Whole-Wheat Pasta with Kale and Roast Chicken Recipe

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Whole-Wheat Pasta with Kale and Roast Chicken
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Ingredients:

Directions:

  1. Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.
  2. In large skillet, heat rest of ingredients, stirring, until very hot.
  3. Toss in the pasta and cooking liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2733.58 Kcal (11445 kJ)
Calories from fat 1061.34 Kcal
% Daily Value*
Total Fat 117.93g 181%
Cholesterol 241.33mg 80%
Sodium 5237.28mg 218%
Potassium 2566.32mg 55%
Total Carbs 302.37g 101%
Sugars 10.31g 41%
Dietary Fiber 10.62g 42%
Protein 133.09g 266%
Vitamin C 6.8mg 11%
Iron 18.3mg 101%
Calcium 329.8mg 33%
Amount Per 100 g
Calories 281.53 Kcal (1179 kJ)
Calories from fat 109.31 Kcal
% Daily Value*
Total Fat 12.15g 181%
Cholesterol 24.85mg 80%
Sodium 539.39mg 218%
Potassium 264.31mg 55%
Total Carbs 31.14g 101%
Sugars 1.06g 41%
Dietary Fiber 1.09g 42%
Protein 13.71g 266%
Vitamin C 0.7mg 11%
Iron 1.9mg 101%
Calcium 34mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.7
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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