898 sodium salads Recipes
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cider vinegar, reduced-sodium soy sauce and12 Morecider vinegar, reduced-sodium soy sauce, olive oil, divided, sugar, garlic clove, minced, onion, coarsely chopped, green pepper , cut into 1/2-inch pieces, sweet red pepper , cut into 1/2-inch pieces, fresh mushrooms, sliced, boneless skinless chicken breast , cut into cubes, cooked rigatoni or large tube pasta, torn romaine lettuce, mandarin oranges, drained, pitted ripe olives, drained30 min, 14 ingredients
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reduced-sodium chicken broth or vegetable broth, water and14 Morereduced-sodium chicken broth or vegetable broth, water, quick-cooking barley, tomato, seeded and chopped, zucchini, halved and thinly sliced, sweet yellow pepper, chopped, minced fresh parsley, olive oil, white wine vinegar, water, lemon juice, minced fresh basil, salt, pepper, almonds, toasted30 min, 16 ingredients
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wakame seaweed, snipped into 1-in . pieces if in large ch... and8 Morewakame seaweed, snipped into 1-in . pieces if in large chunks (about 1 cup), dulse seaweed (about 1/2 oz.), arame seaweed (about 1/2 oz., or use more dulse), sesame seeds, toasted sesame oil, divided, garlic cloves, thinly sliced crosswise, green onions, sliced, reduced sodium soy sauce, unseasoned rice vinegar (optional)10 min, 9 ingredients
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hearts of palm, chopped red bell pepper and9 Morehearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf10 min, 11 ingredients
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boneless skinless chicken breasts, cooked, cooled and cho... and12 Moreboneless skinless chicken breasts, cooked, cooled and chopped, celery ribs, chopped (include the leaves!), chopped sweet onion, chopped carrot, water chestnuts, drained and chopped, chopped cashews, tarragon, ginger, mayonnaise (start on the low side), reduced sodium soy sauce (sometimes i use a bit more), sugar, black pepper, salt (or more )15 min, 13 ingredients
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red wine vinegar, grapeseed oil, cilantro, chopped and9 Morered wine vinegar, grapeseed oil, cilantro, chopped, limes , juice of, sugar, salt, garlic cloves, crushed, shelled frozen edamame, frozen corn kernels, green onions, chopped, low-sodium black beans, rinsed and drained, grape tomatoes, halved14 min, 12 ingredients
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wakame*, snipped into 1-in. pieces if in large chunks (ab... and8 Morewakame*, snipped into 1-in. pieces if in large chunks (about 1 cup), dulse * (about 1/2 oz.), arame * (about 1/2 oz.; or use more dulse), sesame seeds, toasted sesame oil, divided, garlic cloves, thinly sliced crosswise, green onions, sliced, reduced-sodium soy sauce, unseasoned rice vinegar (optional)9 ingredients
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Asian Linguine Saladlinguine, uncooked, soy sauce, reduced-sodium, water and10 Morelinguine, uncooked, soy sauce, reduced-sodium, water, lemon juice, sesame oil, carrots , juileinned meduim, sweet red pepper , meduium juileinned, olive oil , devided, snow peas, fresh, garlic, minced, zucchini , julienned, bean sprouts, canned, green onion, chopped13 ingredients
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Caribbean Cobb Saladtorn romaine lettuce, shrimp, cooked and peeled and16 Moretorn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning15 min, 18 ingredients
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Tangy Two-Rice Saladwild rice, low sodium chicken broth, water and13 Morewild rice, low sodium chicken broth, water, instant brown rice, sliced green onion, garlic cloves, chopped, olive oil, lemon juice, cider vinegar, chopped parsley, salt, ground black pepper, dried sweetened cranberries, chopped pecans, chopped dried apricot, raisins1 hour 5 min, 16 ingredients
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Layered Potato Saladred potatoes, unpeeled, fat-free sour cream and7 Morered potatoes, unpeeled, fat-free sour cream, light mayonnaise, creole mustard, salt, pepper, green onions, chopped (about 1 cup), chopped italian parsley, reduced-fat, reduced-sodium bacon slices, cooked and crumbled9 ingredients
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Lamb Tabbouleh Saladbulgur, uncooked, boiling water, seeded, diced tomato and12 Morebulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce15 ingredients
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Oriental Green Saladsesame seeds, sesame oil, cider vinegar, lemon juice and5 Moresesame seeds, sesame oil, cider vinegar, lemon juice, low-sodium soy sauce, torn fresh spinach, shredded bok choy, coarsely shredded carrot, shredded radish9 ingredients
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Sesame Chicken Saladvermicelli and14 Morevermicelli, canned low-sodium chicken broth or homemade stock, scallions including green tops , cut into 1/4-inch slices, salt, boneless, skinless chicken breasts (about 4 ), chopped fresh ginger, garlic, chopped, tahini (sesame-seed paste), asian sesame oil, sugar, cooking oil, dried red-pepper flakes, soy sauce, fresh-ground black pepper, cucumbers , halved lengthwise, peeled, and seeded15 ingredients
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Cranberry Rice Saladwater, uncooked long-grain brown rice, chopped pecans and9 Morewater, uncooked long-grain brown rice, chopped pecans, sliced water chestnuts, drained and coarsely chopped, chopped green onions, dried cranberries (such as craisins), sugar, cider vinegar, low-sodium soy sauce, grated peeled fresh ginger, grated orange rind, crushed red pepper50 min, 12 ingredients
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Shrimp-Edamame Saladchinese noodles (1/3 of a 10-oz package) and11 Morechinese noodles (1/3 of a 10-oz package), extravirgin olive oil, divided, frozen shelled edamame (soybeans), thawed, salt, divided, garlic cloves, crushed, steamed peeled shrimp, chopped red bell pepper, diced peeled avocado (about 1/2 small), chopped fresh cilantro, seasoned rice vinegar, lemon juice, low-sodium soy sauce12 ingredients
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Peachy Chicken Saladchopped frozen peaches, slightly thawed and7 Morechopped frozen peaches, slightly thawed, peeled, minced gingerroot, low-sodium soy sauce, mango chutney, chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped sweet red pepper, chopped water chestnuts, drained, boston lettuce leaves (optional)8 ingredients
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