193 sodium pilaf Recipes
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brown lentils, rinsed and sorted, canola oil and9 Morebrown lentils, rinsed and sorted, canola oil, onion, finely chopped (about 1 1/3 cups), carrots, diced (about 2 cups), brown basmati rice, garlic cloves, minced (about 1 tbsp), minced ginger, garam masala, fire-roasted diced tomatoes, low sodium vegetable broth, cilantro (to garnish ) (optional)1 hour 5 min, 11 ingredients
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ground lamb, basmati rice (or other long grain) and12 Moreground lamb, basmati rice (or other long grain), onion (finely chopped ), red bell pepper (finely chopped ), low sodium chicken broth (no msg), pine nuts, butter, salt, frozen baby peas (thawed ), water, saffron (steeped in hot water), bay leaf, dried thyme, dried rosemary45 min, 14 ingredients
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fat-free , less-sodium chicken broth and11 Morefat-free , less-sodium chicken broth, uncooked orzo (rice-shaped pasta), butter, garlic cloves, minced, shrimp, peeled and deveined, chopped carrot, chopped red bell pepper, chopped green bell pepper, sun-dried tomato sprinkles, salt, black pepper, sliced almonds, toasted and divided12 ingredients
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reduced-sodium chicken broth, uncooked wild rice and11 Morereduced-sodium chicken broth, uncooked wild rice, pearl barley, uncooked brown rice, baby portobello mushrooms, chopped, onion, chopped, celery rib, finely chopped, butter, olive oil, garlic cloves, minced, grated parmesan cheese, half-and-half cream, pepper1 hour 20 min, 13 ingredients
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Simplest Rice Pilaf
extra virgin olive oil, onion, chopped, grain rice and1 Moreextra virgin olive oil, onion, chopped, grain rice, reduced-sodium chicken broth25 min, 4 ingredients -
Lemony Millet Pilaf
olive oil (or use some of the oil from the sun-dried toma... and10 Moreolive oil (or use some of the oil from the sun-dried tomatoes for more flavour), onion, finely chopped, stalks celery, finely chopped, garlic clove, minced, millet, low sodium chicken broth or 1 1/2 cups vegetable broth, lemon , juice of, sun-dried tomato, well drained and finely chopped, sea salt, fresh ground black pepper , to taste, chopped fresh italian parsley (flat-leaf )35 min, 11 ingredients -
Oriental Rice Pilaf
chopped onion, garlic clove, minced, sesame oil and8 Morechopped onion, garlic clove, minced, sesame oil, beef broth, uncooked jasmine rice, reduced sodium soy sauce, salt, red pepper flakes, sliced green onion, diced red pepper, toasted sesame seeds15 min, 11 ingredients -
Orzo-Mushroom Pilaf
shiitake mushrooms, butter, instant minced onion and5 Moreshiitake mushrooms, butter, instant minced onion, garlic cloves, minced, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, pepper, minced fresh sage25 min, 9 ingredients -
Pineapple Rice Pilaf
butter, uncooked long-grain white rice, curry powder and5 Morebutter, uncooked long-grain white rice, curry powder, reduced-sodium, chicken broth, crushed pineapple, undrained, toasted slivered almonds, sliced green onions, salt and pepper, to taste8 ingredients -
Artichoke Orzo Pilaf
leek (white portion only), chopped, uncooked orzo pasta and6 Moreleek (white portion only), chopped, uncooked orzo pasta, olive oil, reduced-sodium chicken broth or vegetable broth, water, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese30 min, 8 ingredients -
Cumin Herb Rice Pilaf
cumin seeds and8 Morecumin seeds, scallions, white part thinly sliced (1/4 cup) and enough greens finely chopped to measure 1/3 cup, olive oil, grain white rice, reduced-sodium chicken broth, water, salt, black pepper, chopped fresh flat-leaf parsley30 min, 9 ingredients -
Confetti Barley Pilaf
olive oil, chopped yellow bell pepper, chopped carrot and10 Moreolive oil, chopped yellow bell pepper, chopped carrot, chopped red onion, uncooked quick-cooking barley, salt, fat-free , less-sodium chicken broth, bay leaf, fresh thyme sprig, chopped tomato, almonds, toasted, chopped fresh parsley, freshly ground black pepper32 min, 13 ingredients -
Barley-Mushroom Pilaf
water, uncooked pearl barley, fresh shiitake mushrooms and10 Morewater, uncooked pearl barley, fresh shiitake mushrooms, olive oil, chopped onion, chopped red bell pepper, chopped yellow bell pepper, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, chopped fresh or 1 tsp dried thyme, salt, freshly ground black pepper, grated dry monterey jack or fresh parmesan cheese14 ingredients
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