Artichoke Orzo Pilaf Recipe

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Artichoke Orzo Pilaf
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute leek and orzo in oil for 3 minutes or until leek is tender. Add the broth, water and Italian seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until liquid is absorbed. Stir in artichoke hearts and Parmesan cheese. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.29 Kcal (432 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 3.44mg 1%
Sodium 86.11mg 4%
Potassium 54.88mg 1%
Total Carbs 7.21g 2%
Sugars 1.4g 6%
Dietary Fiber 0.74g 3%
Protein 2.16g 4%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 94.28 Kcal (395 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 12%
Cholesterol 3.14mg 1%
Sodium 78.6mg 4%
Potassium 50.1mg 1%
Total Carbs 6.58g 2%
Sugars 1.28g 6%
Dietary Fiber 0.67g 3%
Protein 1.97g 4%
Vitamin C 2.1mg 4%
Iron 0.3mg 2%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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