Directions:
- In a medium saucepan heat the olive oil over medium heat and add the onion, celery, and garlic, salt and pepper. Cook until vegetables softened and fragrant, about 8 minutes. Add the millet; stir well to coat the grains in oil and cook about 1 minute more. Add broth, lemon juice, and sun-dried tomatoes. Bring to a simmer, cover, and reduce heat to low. Let cook for 20-25 minutes until all the liquid is absorbed, adding a little extra water or broth if it looks as though it is getting too dry. Remove from the heat and let sit 10 minutes until grains are tender. Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 356.57mg | 15% | |
| Potassium | 408.78mg | 9% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.24 Kcal (432 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Sodium | 182.74mg | 15% | |
| Potassium | 209.5mg | 9% | |
| Total Carbs | 17.34g | 11% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 2.62g | 20% | |
| Protein | 3.65g | 14% | |
| Vitamin C | 6.4mg | 21% | |
| Iron | 0.9mg | 10% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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