Cumin Herb Rice Pilaf Recipe

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Cumin Herb Rice Pilaf
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Ingredients:

Directions:

  1. Cook cumin seeds and white part of scallions in 1 tablespoon oil in a 2-quart heavy saucepan over moderately low heat, stirring occasionally, until scallions are softened, 1 to 2 minutes.
  2. Add rice and cook, stirring frequently, 1 minute. Stir in broth, water, salt, and pepper and bring to a boil over high heat.
  3. Cover pan, then reduce heat to low and cook until liquid is absorbed and rice is tender, about 15 minutes. Remove pan from heat and let stand, covered, 5 minutes.
  4. Fluff rice with a fork and toss with scallion greens, parsley, and remaining tablespoon oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.78 Kcal (204 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 387.09mg 16%
Potassium 74.5mg 2%
Total Carbs 0.78g 0%
Sugars 0.13g 1%
Dietary Fiber 0.31g 1%
Protein 0.69g 1%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 58.68 Kcal (246 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 7%
Sodium 465.65mg 16%
Potassium 89.62mg 2%
Total Carbs 0.94g 0%
Sugars 0.15g 1%
Dietary Fiber 0.37g 1%
Protein 0.83g 1%
Vitamin C 6.3mg 9%
Iron 0.7mg 3%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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