Zucchini Rice Pilaf Recipe

Posted by
Rate It!
Zucchini Rice Pilaf
Add your photo!



  1. In a skillet, saute basil and butter for one minute; then add chicken stock and bring to a boil.
  2. Stir in the rice and carrot.
  3. Reduce heat; cover and simmer for 10 minutes.
  4. Add zucchini slices and simmer another 10 minutes or until zucchini is tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.95 Kcal (1084 kJ)
Calories from fat 77.59 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 15.27mg 5%
Sodium 185.26mg 8%
Potassium 170.97mg 4%
Total Carbs 40.29g 13%
Sugars 1.26g 5%
Dietary Fiber 2.39g 10%
Protein 5.51g 11%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 117.67 Kcal (493 kJ)
Calories from fat 35.26 Kcal
% Daily Value*
Total Fat 3.92g 13%
Cholesterol 6.94mg 5%
Sodium 84.19mg 8%
Potassium 77.69mg 4%
Total Carbs 18.31g 13%
Sugars 0.57g 5%
Dietary Fiber 1.09g 10%
Protein 2.5g 11%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 8%
Iron 0.3mg 3%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top