302 sodium mustard greens Recipes
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butter-flavored cooking spray, seasoned dry bread crumb and17 Morebutter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper55 min, 19 ingredients
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boneless skinless chicken breast halves (4 oz each) and14 Moreboneless skinless chicken breast halves (4 oz each), reduced-sodium chicken broth, stewed tomatoes, cut up, tomato sauce, green pepper, chopped, green onion, chopped, garlic clove, minced, chili powder, ground mustard, pepper, garlic powder, onion powder, king arthur unbleached all-purpose flour, cold water, hot cooked pasta4 hour 10 min, 15 ingredients
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leeks (2 to 3 lb; white and pale green parts only) and11 Moreleeks (2 to 3 lb; white and pale green parts only), unsalted butter, reduced-sodium chicken broth, turkish or 1/2 california bay leaf, thyme sprigs, sirloin flap steaks, olive oil, divided, cubanelle peppers (italian green frying peppers), red-wine vinegar, dijon mustard, extra-virgin olive oil, equipment : a large (2-burner) grill pan1 hour 15 min, 12 ingredients
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black beans, rinsed and drained, red onion, finely chopped and16 Moreblack beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split30 min, 18 ingredients
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panko (japanese breadcrumbs), salt, chili powder and14 Morepanko (japanese breadcrumbs), salt, chili powder, freshly ground black pepper, chicken breast tenders , cut into 1-inch pieces, white wine vinegar, chopped peeled fresh ginger, dijon mustard, hoisin sauce, canola oil, low-sodium soy sauce, toasted sesame oil, garlic clove, minced, tomatoes, halved, chopped green onions, field greens salad mix17 ingredients
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stalks celery, chopped , about 1 cup and21 Morestalks celery, chopped , about 1 cup, onion, chopped , about 1 cup, green sweet pepper, chopped , about 3/4 cup, garlic cloves, minced, olive oil, cooked ham, diced , about 1 1/4 cups (i used cooked chicken instead), paprika, sugar, dry mustard, ground cumin, dried basil, crushed, dried oregano, crushed, dried thyme, crushed, black pepper, cayenne pepper, black-eyed peas, rinsed and drained, yellow hominy (i used white hominy and it was good), diced tomatoes (do not drain), low sodium chicken broth, fresh parsley, coarsely chopped, molasses1 hour , 22 ingredients
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sun-dried tomato halves, olive oil, divided and10 Moresun-dried tomato halves, olive oil, divided, chopped red bell pepper, minced fresh onion, garlic cloves, minced, canned anchovy fillets, finely chopped (about 1 tsp), capers, finely chopped, fat-free , less-sodium chicken broth, dijon mustard, salt, chopped green onions, white wine vinegar12 ingredients
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cream cheese (1-1/2 packages. do not use reduced fat or n... and12 Morecream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments50 min, 13 ingredients
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Baked Veggie Spring Rolls
reduced-sodium soy sauce, grated peeled ginger root and16 Morereduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish20 min, 18 ingredients -
Shrimp and Black Bean Salad
canned low-sodium chicken broth, undiluted, sherry vinegar and16 Morecanned low-sodium chicken broth, undiluted, sherry vinegar, dijon mustard, olive oil, ground cumin, dried oregano, unpeeled large fresh shrimp, vegetable cooking spray, olive oil, frozen whole-kernel corn, minced garlic, diced sweet red pepper, sliced green onions, jalapeno pepper, seeded and minced, no-salt-added black beans, drained, chopped fresh cilantro, mixed salad greens, quartered cherry tomatoes18 ingredients -
Kashi Seven Whole Grain & Sesame Pilaf
water, kashi , pilaf, green pepper, diced and8 Morewater, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard1 hour 10 min, 11 ingredients -
Great, Wonderful, Super Mealloaf !!! !! !
diced tomatoes, drained and dried and20 Morediced tomatoes, drained and dried, chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc, eggs, milk, maple syrup, ketchup, onion, minced onions, onion soup mix, bread , by hand made into tiny crumbs, shredded carrots, stalks celery, sliced thin 1/16 inch, ground beef, maple syrup, low-sodium beef bouillon granules, sliced mushrooms, garlic powder, black pepper, paprika, brown sugar, pam cooking spray2 hour 2 min, 21 ingredients -
Weight Watchers French Chicken & Potato Salad
red potato , scrubbed, boneless skinless chicken breasts and10 Morered potato , scrubbed, boneless skinless chicken breasts, green beans, celery ribs, thinly sliced, green seedless grapes, halved (about 1 cup), fresh lemon juice, reduced-sodium fat-free chicken broth, dijon mustard, fresh tarragon leaves, chopped, salt, fresh ground black pepper, olive oil30 min, 13 ingredients -
Sloppy Joes
chopped onion, chopped green bell pepper, ketchup and7 Morechopped onion, chopped green bell pepper, ketchup, no-salt-added tomato sauce, low-sodium worcestershire sauce, lemon juice, prepared mustard, garlic powder, black pepper, hamburger buns11 ingredients -
Winter Salad
raspberry or red wine vinegar, fresh orange juice and11 Moreraspberry or red wine vinegar, fresh orange juice, balsamic vinegar, extra-virgin olive oil, sugar, black pepper, low-sodium soy sauce, dijon mustard, salt, mixed salad greens, grapefruit sections (about 1 large grapefruit), sliced red onion, coarsely chopped walnuts13 ingredients -
Chalupa Joes
ground turkey or beef, picante sauce and10 Moreground turkey or beef, picante sauce, reduced-sodium soy sauce, olive oil, dijon mustard, lemon-pepper seasoning, garlic powder, ground nutmeg, ground cardamom, shredded monterey jack cheese, italian-style buns, split, sliced green onions20 min, 12 ingredients
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