209 sodium liquid Recipes

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

diced tomatoes , including liquid, low-sodium chicken broth, chili powder, kosher salt, grain white rice

bean soup mix, dry, fat-free low-sodium chicken broth, vegetable broth, water, diced tomatoes (with liquid ), canola oil, salt, pepper, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, frozen green beans, frozen corn

no-added-salt tomato paste (6 oz.), water, cider vinegar, low-sodium worcestershire sauce, dry mustard, chili powder, sugar (or equivalent artificial sweetener), onion powder, garlic powder, mayonnaise, no-salt-added ketchup, blackstrap molasses, paprika, tabasco sauce, liquid smoke

mild bush s chili beans (1/2 cup used for recipe), vital wheat gluten, wheat germ, nutritional yeast flakes, low sodium soy sauce, ketchup, garlic powder, onion powder, old bay seasoning, dried thyme, red wine vinegar, liquid smoke, water

lasagna noodles, low-sodium tomato sauce, garlic clove, minced, fresh oregano or 1/4 tsp dried oregano, frozen chopped broccoli, thawed and squeezed of excess liquid, shredded carrot, part-skim ricotta cheese, grated parmesan cheese, shredded part-skim mozzarella cheese

extra virgin olive oil, onion, chopped, carrots, chopped, stalks celery, chopped, garlic, finely chopped, whole tomatoes , preferably plum, liquids reserved, vegetable broth, preferably low sodium, cannellini beans, dried thyme leaves , and 1 bay leaf, crushed red pepper flakes , or to taste, salt , to taste, pepper , to taste, elbow macaroni, uncooked , or other similar small pasta, fresh basil, chopped, fresh flat leaf parsley, chopped

dried red lentils, rolled oats, egg substitute or 1 whole egg, water, cooked brown rice, grated carrot, low sodium soy sauce or 2 tbsp braggs liquid aminos, scallions, chopped, garlic cloves, minced, dried sage, dried breadcrumbs (optional)

butter, very large onion, chopped fine, rice, beef broth , lower sodium and fat-free, sharp cheddar cheese, shredded, button mushrooms, with liquid, sliced almonds, toasted

canned beets, drained , reserve liquid, chicken broth , i use low sodium college inn, chopped onions, lemon juice, salt, pepper, sour cream or plain yogurt

extra firm tofu, low sodium soy sauce, sugar free syrup, vinegar, hot sauce, sesame seeds, garlic powder, black pepper, liquid smoke flavoring

canola oil, onions, diced, garlic cloves, minced, low sodium tomato, cut up, with liquid, water, divided, horseradish, browning sauce, salt (optional), pepper, flour

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

olive oil, liquid smoke , optional, kosher salt and freshly ground black pepper, chicken thighs, chopped onion, garlic , smashed and chopped, red bell pepper, stem and seeds removed and cut into 1/4-inch strips, smoked sausage or chorizo, cut lengthwise in half, then into 1/4 slices, uncooked arborio rice, dried oregano, turmeric, saffron , optional, low sodium chicken broth, diced tomatoes, frozen peas, freshly ground black pepper

reduced-fat beef hot dogs, sliced, condensed bean and bacon soup, undiluted, reduced-sodium condensed tomato soup, undiluted, pork and beans, chili powder, dried minced onion, pepper, liquid smoke, fat-free evaporated milk

low-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

washed fresh collard greens, vegetable oil, chopped onion, fat-free , less-sodium chicken broth, water, seasoned salt, sugar, freshly ground black pepper, liquid smoke