62 sodium ice Recipes

heads of garlic, separated into cloves, unpeeled, browned vegetable stock (i use ultimate ultimate ) or 6 cups any well-flavored chicken stock or 6 cups well-flavored vegetable stock, dried sage, dried leaf thyme, parsley, pepper , to taste, tomato juice (i only use low sodium v8) or 2 cups v 8 vegetable juice (i only use low sodium v8), uncooked orzo pasta or 3/4 cup alphabet pasta or 3/4 cup other small shell pasta, egg yolks, garlic bread , croutes (i use croutes croutes), sharp cheddar cheese (or a combination of cheddar & monterey) or 4 -6 oz monterey jack cheese, shredded (or a combination of cheddar & monterey), minced fresh parsley or cilantro, for garnish, ripe avocado, pitted, peeled and sliced, for garnish (optional)

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

low-sodium v8 juice (or other vegetable juice), lemon juice (freshly squeezed , if possible), ground black pepper, angostura low-sodium worcestershire sauce, crushed ice, sliced tomato, celery

fresh lime juice, light agave nectar, cold no-sodium seltzer, ice, cold no-sodium seltzer, tequila (optional), lime slices

water, divided, grated orange rind, fresh orange juice (about 12 oranges), kosher salt (such as diamond crystal), brown sugar, low-sodium soy sauce, ice cubes, boneless pork loin, trimmed, orange marmalade, fresh orange juice, low-sodium soy sauce, orange slices (optional), parsley sprigs (optional)

water, kosher salt (such as diamond crystal), dark brown sugar, low-sodium soy sauce, five-spice powder, boneless chicken breast halves, ice, hoisin sauce, dark sesame oil, minced fresh ginger, dark brown sugar, low-sodium soy sauce, five-spice powder

water, kosher salt, sugar, dried dill, low sodium soy sauce, ice cube, salmon fillets (about 1 inch thick, with skin ), hickory chips, cracked black pepper

water, kosher salt (such as diamond crystal), sugar, dried dill, low-sodium soy sauce, ice cubes, salmon fillet (about 1 inch thick ), hickory wood chips, cracked black pepper (optional), fresh dill sprigs (optional)

ketchup (low-sodium ), chili sauce, white horseradish, drained (prepared ), hot red pepper sauce, water, crab boil or 4 tsp pickling spices, shrimp, peeled and deveined (tails left on ), ice (crushed )

cucumbers, chicken broth, water, cider vinegar, low sodium soy sauce, sesame oil, sugar (stevia), pepper, ice

reduced-sodium chicken broth, yellow tomatoes, peeled, seeded, and cut up (about 5 medium), yellow sweet pepper, seeded and cut up, yellow banana peppers, seeded and cut up, garlic cloves, chopped, onion, chopped, roma tomato, peeled, seeded, and diced, fresh whole chives (optional)

skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)

ice, low-sodium spicy vegetable juice (recommended : v-8), freshly grated horseradish, pickled okra juice , plus whole okra for garnish, green olive juice , plus whole olives for garnish, hot sauce, plus more for serving, good quality vodka, chilled, smoked salt, freshly ground black pepper, celery sticks, for garnish, whole chives, for garnish

low-sodium margarine or 1 1/4 tbsp sodium-free margarine, light brown sugar, ground cinnamon, ground nutmeg, bananas, sliced 1/4 inch thick, kiwi fruit, peeled and sliced 1/4 inch thick, peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach, drained, dark rum or 1/4 tsp rum extract, brandy (optional), fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk

water, divided, grated orange rind, fresh orange juice, kosher salt, brown sugar, low sodium soy sauce, ice cubes, boneless pork loin, trimmed, orange marmalade, fresh orange juice, low sodium soy sauce, orange slice, parsley sprig

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

kosher salt, maple syrup, brown sugar, low sodium chicken broth, thyme, onion flakes, sage, orange , cut in eighths, lemon , cut in eighths, ice, cider

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes