Smoked Salmon Recipe

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Smoked Salmon
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Ingredients:

Directions:

  1. Combine water, salt, sugar, dill, and soy sauce in a large bowl, stirring until salt and sugar dissolve. Pour salt mixture into a large zip-top plastic bag. Add ice and salmon; seal. Refrigerate 2 hours, turning bag occasionally.
  2. Soak the wood chips in water for 1 hour. Drain well.
  3. Prepare the grill for indirect grilling, heating one side to medium and leaving one side with no heat.
  4. Place half of wood chips on hot coals. Remove salmon from bag; discard brine. Pat salmon dry with paper towels. Place salmon on grill rack coated with cooking spray over unheated side. Close lid; grill 10 minutes. Place remaining wood chips on hot coals; close lid, and grill 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with black pepper and garnish with dill sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.32 Kcal (759 kJ)
Calories from fat 41.37 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 52.15mg 17%
Sodium 3541.05mg 148%
Potassium 480.78mg 10%
Total Carbs 9.09g 3%
Sugars 7.51g 30%
Dietary Fiber 0.3g 1%
Protein 24.52g 49%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 44.76 Kcal (187 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 7%
Cholesterol 12.87mg 17%
Sodium 874.06mg 148%
Potassium 118.67mg 10%
Total Carbs 2.24g 3%
Sugars 1.85g 30%
Dietary Fiber 0.07g 1%
Protein 6.05g 49%
Vitamin C 0.2mg 1%
Iron 0.2mg 5%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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