151 sodium healthy Recipes

  • Healthy Beef & Broccoli
    salt, ground black pepper and
    5 More
    salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli
    7 ingredients
  • Healthy Turkey Meatloaf
    lean ground turkey, onion, chopped, garlic clove and
    3 More
    lean ground turkey, onion, chopped, garlic clove, garlic salt, low-sodium tomato sauce, parmesan cheese
    30 min, 7 ingredients
  • Healthy Turkey Meatloaf
    extra lean ground turkey (99% fat free), chopped onion and
    14 More
    extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger
    1 hour 30 min, 16 ingredients
  • Healthy Shrimp Jambalaya
    shrimp, frozen, cooked (31/40 ct.), olive oil and
    14 More
    shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced
    25 min, 16 ingredients
  • Healthy Sausage Lentil Soup
    onion, chopped, celery rib, chopped and
    12 More
    onion, chopped, celery rib, chopped, reduced-fat johnsonville smoked sausage, halved and thinly sliced, carrot, halved and thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, water, dried lentils, rinsed, dried oregano, ground cumin, pepper, stewed tomatoes, cut up, worcestershire sauce, chopped fresh spinach
    25 min, 14 ingredients
  • Healthy Green Bean Casserole
    frozen green beans or 1 lb fresh green beans and
    7 More
    frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute
    40 min, 8 ingredients
  • Healthy King Ranch Casserole
    reduced-sodium chicken broth, nonfat milk and
    17 More
    reduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese
    1 hour , 19 ingredients
  • Healthy Chipotle Turkey Chili
    olive oil, yellow onion, garlic cloves, chili powder and
    9 More
    olive oil, yellow onion, garlic cloves, chili powder, dried oregano, tomato paste, chipotle peppers , in chile en adobo sauce, adobo sauce, ground turkey, low sodium chicken broth, whole canned tomatoes, kidney beans, black beans
    45 min, 13 ingredients
  • Healthy Vegetarian Fried Rice
    canola oil, green onion, with tops, shiitake mushroom and
    8 More
    canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil
    40 min, 11 ingredients
  • Healthy Butternut Squash Soup
    butternut squash, garlic cloves, chopped, onion, chopped and
    10 More
    butternut squash, garlic cloves, chopped, onion, chopped, stalk celery, chopped, canadian bacon, rubbed sage, dried thyme, nutmeg, cinnamon, ground black pepper, bay leaf, sodium-free chicken broth, olive oil
    1 hour 30 min, 13 ingredients
  • Healthy Bow Tie Chicken Supper
    boneless skinless chicken breast , cut into 1/4 inch stri... and
    12 More
    boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese
    30 min, 13 ingredients
  • Healthy Hamburger Helper Healthy Hamburger Helper
    ground beef, egg noodles, cooked, all-purpose flour and
    3 More
    ground beef, egg noodles, cooked, all-purpose flour, low-sodium beef bouillon cubes, sour cream, mushroom, sliced
    30 min, 6 ingredients
  • Healthy Asian Noodle Salad Healthy Asian Noodle Salad
    whole-wheat spaghetti, reduced-sodium soy sauce and
    9 More
    whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds
    11 ingredients
  • Healthy Chicken Enchiladas Healthy Chicken Enchiladas
    tomatillos, coarsely chopped, tomatoes, coarsely chopped and
    10 More
    tomatillos, coarsely chopped, tomatoes, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes and green chiles, drained, shredded fat-free cheddar cheese, divided, shredded fat-free mozzarella cheese, divided, fat-free cream cheese, softened, jalapeno peppers, seeded and chopped, chopped fresh cilantro, low-sodium chicken broth, chopped cooked chicken, flour tortillas
    12 ingredients
  • Healthy Acorn Squash Bisque Healthy Acorn Squash Bisque
    acorn squash, olive oil, chopped onion and
    7 More
    acorn squash, olive oil, chopped onion, reduced-sodium chicken broth, water, brown sugar, salt, cinnamon, pepper, half-and-half
    1 hour 30 min, 10 ingredients
  • Healthy Breakfast Casserole Healthy Breakfast Casserole
    tiny whole new potato , cut ioto 1/4-inch slices and
    9 More
    tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper
    1 hour 10 min, 10 ingredients
  • Healthy Bean soup with kale Healthy Bean soup with kale
    olive oil, garlic minced and
    10 More
    olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded
    12 ingredients
  • Healthy Ground Beef Stroganoff Healthy Ground Beef Stroganoff
    lean ground beef, onions, chopped, garlic cloves, minced and
    8 More
    lean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper
    6 hour 15 min, 11 ingredients




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