242122 sodium ground turkey veggie soup Recipes

uncooked small pasta shells, lean ground turkey, onions, chopped, garlic cloves, minced, reduced-sodium chicken broth, white kidney or cannellini beans, rinsed and drained, italian stewed tomatoes, dried oregano, dried basil, fennel seed, crushed, pepper, salt, crushed red pepper flakes

coarsely chopped zucchini, coarsely chopped onions, red bell pepper, coarsely chopped, extra lean ground turkey, uncooked couscous, egg, worcestershire sauce, dijon mustard, barbecue sauce , or as needed

ground turkey, reduced sodium black beans, canned, low-sodium, tomato , medium, bell pepper, green , medium, extra virgin olive oil, cilantro, fresh, whole wheat tortillas, low-fat cheddar cheese, salsa, fat free sour cream, grapes

onion, chopped, bell peppers, chopped, hot pepper, diced, garlic, minced, ground turkey breast, tomatoes with green chilies, tomato sauce, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), fat-free , low sodium chicken broth, tomato paste, hot sauce

water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes, salt, freshly ground white pepper, ground turkey breast, hoisin sauce, rice vinegar, low-sodium soy sauce, sugar, cornstarch, crushed red pepper, garlic cloves, minced, frozen green peas, thawed, chopped green onions

olive oil, ground turkey, onion, chopped, carrots, cut into 1/4 inch rounds, stalks celery, chopped, frozen corn, garlic, chopped, taco seasoning mix, ground cumin, chili powder, dried oregano, chopped fresh cilantro, divided, diced tomatoes with juice, kidney beans, rinsed and drained, green chile pepper , halved lengthwise, sliced black olives, chicken broth, water , or more as needed, lime juice, salt and ground black pepper to taste

egg, onion, grated, parmesan cheese, grated, fresh parsley, minced, salt, ground black pepper, lean ground turkey, chicken broth, water, green onions, sliced, carrot, sliced, celery rib, sliced, ground black pepper, dried thyme, red bell pepper, chopped, vermicelli egg noodles (i used filini pasta), frozen peas, thawed

onion, chopped, carrots, chopped, celery ribs, chopped, ground turkey breast, stewed tomatoes, drained and chopped , reserve liquid, chicken bouillon cubes, water, poultry seasoning, ground oregano, ground basil, garlic cloves, minced, black pepper , to taste, zucchini, halved and thickly sliced, baby spinach, macaroni

sunflower oil, ground turkey, onion, chopped, celery rib, chopped, brown rice, chicken broth, savory, turmeric, coriander, salt and pepper

onion, sliced, red potatoes, sliced, ground turkey, rotel tomatoes, tomato sauce, kidney beans, drained & rinsed, lentils, shredded carrot, chili powder, ground pepper, beer (4 to 6 oz), juice , from pepperoncinis or giardinera (a nice tart, briny solution)

ground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch

ground turkey, zucchini, grated, carrot, grated, garlic cloves, finely chopped, dried thyme, kosher salt, black pepper, egg, olive oil

ground turkey, oil, stalks celery, diced, carrots, diced, garlic cloves, minced, chicken broth, pasta, uncooked, red wine vinegar, sugar, paprika, cumin, oregano, granulated onion

ground turkey, garlic clove, minced, basil, oregano, condensed tomato soup with basil & oregano, cream of mushroom soup, water, mozzarella cheese, shredded, shell pasta

ground turkey, onion, chopped, garlic cloves, pressed, chopped green chilies, mild chili beans (i use bush s ), great northern beans, pinto beans, reduced-sodium fat-free chicken broth, sour cream (per serving optional)

fat free ground turkey breast, onion , any variety, celery ribs, baby carrots or 1 lb adult carrot, dry wild rice or 1 cup any rice, organic chicken broth (i use swanson), turkey bouillon cubes or 2 chicken bouillon cubes, sea salt, fresh ground black pepper

lean uncooked ground turkey, water, no-salt-added diced tomatoes, undrained, spicy v8 juice, quick-cooking barley, dried split peas, rinsed and drained, salt, dried oregano, crushed, dried basil, crushed, ground black pepper, bay leaf, stalks celery & leaves , cut into 1/2-inch pieces (1 cup)

ground turkey, onion, garlic clove, crushed, corn, green beans, white beans, peas, tomato sauce, mexican stewed tomatoes, carrots, bell pepper, diced, chicken broth, salt, black pepper, garlic powder, onion powder