Juicy Turkey-Veggie Burgers Recipe

Posted by
Rate It!
Juicy Turkey-Veggie Burgers
Add your photo!
Ingredients
9
Count
Nutrition
104
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.
  2. Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.
  3. Serve however you wish - like a traditional burger or alone.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.72 Kcal (434 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 51.07mg 17%
Sodium 259.67mg 11%
Potassium 138.26mg 3%
Total Carbs 1.21g 0%
Sugars 0.39g 2%
Dietary Fiber 0.31g 1%
Protein 10.25g 20%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 14mg 1%
Amount Per 100 g
Calories 167.59 Kcal (702 kJ)
Calories from fat 96.22 Kcal
% Daily Value*
Total Fat 10.69g 10%
Cholesterol 82.52mg 17%
Sodium 419.56mg 11%
Potassium 223.39mg 3%
Total Carbs 1.96g 0%
Sugars 0.63g 2%
Dietary Fiber 0.5g 1%
Protein 16.56g 20%
Vitamin C 1.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.1mg 4%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top