Directions:
- 1. Spray a large saucepan w/ cooking spay, and add turkey, onions and garlic, cook til turkey is done.
- 2. Drain pinto and northern beans, don't rinse. Add along w/ the rest of the ingredients to the pan, except Sour cream.
- 3. Simmer for 30 minutes. Dish out and serve w/ a good size dollup of sour cream on the top. I mix the sour cream into mine before I eat it, it's so Creamy and good.YUMMM!
- I put that it serves 10 but in my household it really only serves 6, because I have a husband and two teenage boys who LOVE it, so they eat more than one helping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 11% | |
| Sodium | 81.73mg | 3% | |
| Potassium | 192.21mg | 4% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 5% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 11% | |
| Sodium | 107.03mg | 3% | |
| Potassium | 251.72mg | 4% | |
| Total Carbs | 5.75g | 1% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 14.83g | 23% | |
| Vitamin C | 10.6mg | 13% | |
| Iron | 1mg | 4% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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