Directions:
- In a skillet brown ground turkey (beef) with seasonings (black pepper, basil, oregano, and garlic.
- Meanwhile cook pasta to a little under el dente.
- In a 2 quart oblong casserole dish add ground turkey, 1 cup of mozzarella, water and soup.For the soup I use low sodium or low fat (they dont sell them with both).
- Sir together to mix.
- Add pasta and stir to incorporate.
- Sprinkle with remaining 1/2 cup of mozzarella cheese.
- Bake at 400°F for 25 minute or until bubbly.
- Let sit 5 minutes and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.33 Kcal (2266 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 167.34mg | 56% | |
| Sodium | 533.37mg | 22% | |
| Potassium | 405.26mg | 9% | |
| Total Carbs | 62.74g | 21% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 50.54g | 101% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 446.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 15% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 56% | |
| Sodium | 110.73mg | 22% | |
| Potassium | 84.13mg | 9% | |
| Total Carbs | 13.03g | 21% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 10.49g | 101% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.8mg | 20% | |
| Calcium | 92.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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