179 sodium flavor sauce Recipes

  • Ww Spicy Baked Shrimp - 3 Pts.
    olive oil-flavored vegetable cooking spray, lemon juice and
    6 More
    olive oil-flavored vegetable cooking spray, lemon juice, honey, dried parsley flakes, olive oil, soy sauce, reduced-sodium, shrimp, peeled and deveined
    13 min, 8 ingredients
  • Beef BBQ Sandwich - Clean Eating
    whole wheat flour, garlic powder, onion powder and
    7 More
    whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain
    11 min, 10 ingredients
  • Healthy Hamburger and Green Bean Soup
    butter-flavored cooking spray, lean ground beef and
    8 More
    butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper
    30 min, 10 ingredients
  • Savory Baked Onions With Swiss Cheese
    yellow onions, peeled and halved, olive oil, salt & pepper and
    4 More
    yellow onions, peeled and halved, olive oil, salt & pepper, low sodium beef broth, soy sauce, dried sage (rubbed between fingers to release the flavor), grated swiss cheese or 3/4 cup gruyere cheese
    21 min, 7 ingredients
  • Salisbury Steaks With Rich Brown Gravy (Low Fat)
    egg substitute, old fashioned oats, onion soup mix and
    11 More
    egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)
    30 min, 14 ingredients
  • Kittencal's Slow Cooker Eye of Round Roast With Gravy
    cream of mushroom soup, undiluted, low sodium beef broth and
    8 More
    cream of mushroom soup, undiluted, low sodium beef broth, dry onion soup mix (i use the onion-mushroom flavor), fresh minced garlic, worcestershire sauce, eye of round roast, flour, black pepper, garlic powder (optional), oil
    15 min, 10 ingredients
  • Sesame Noodles with Chicken Sesame Noodles with Chicken
    dried plain or whole-grain spaghetti, asian sesame oil and
    9 More
    dried plain or whole-grain spaghetti, asian sesame oil, garlic peeled, creamy peanut butter, less-sodium ginger-flavored soy sauce, rice vinegar, light or dark brown sugar, chicken tenders, peanut oil, freshly ground black pepper, scallions thinly sliced on the diagonal
    11 ingredients
  • Lasagna With Basil and Fennel Lasagna With Basil and Fennel
    mozzarella cheese, grated (about 4 cups packed) and
    13 More
    mozzarella cheese, grated (about 4 cups packed), ricotta cheese, egg, grated parmesan cheese, olive oil, chopped onions, fennel seeds (i ve added as much as 3 tsp and it s still great), lean ground beef, spaghetti sauce seasoning with mushroom flavors or 3 -4 tbsp italian seasoning, crushed tomatoes in puree, canned low sodium chicken broth, dry white wine, no-boil lasagna noodles (from 1 8-oz package), fresh basil leaves
    1 hour 40 min, 14 ingredients
  • Easy Chicken and Pepper Pasta Easy Chicken and Pepper Pasta
    uncooked linguine and
    10 More
    uncooked linguine, boneless skinless chicken breast halves, cut into 1 inch pieces, pesto sauce mix, cooking spray (i used pam with garlic flavor), green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, sweet onion, chopped, low sodium chicken broth, white wine, shredded parmesan cheese (3 oz)
    45 min, 11 ingredients
  • Makeover Spinach Tuna Casserole Makeover Spinach Tuna Casserole
    uncooked egg noodles, reduced-fat sour cream and
    13 More
    uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)
    1 hour 5 min, 15 ingredients
  • Rory Schepisi's Prize Winning Ribs Rory Schepisi's Prize Winning Ribs
    extra virgin olive oil, garlic cloves, peeled, ketchup and
    7 More
    extra virgin olive oil, garlic cloves, peeled, ketchup, low sodium chicken broth, divided, soy sauce, divided, dark brown sugar, mild-flavored molasses (light ), red wine vinegar, racks of baby-back pork ribs (each about 2 1/2 lb), chili powder, divided
    1 hour 1 min, 10 ingredients
  • Quick & Easy Vegetarian Black Bean Chili Quick & Easy Vegetarian Black Bean Chili
    black beans, sweet onion, chopped and
    12 More
    black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste
    30 min, 14 ingredients
  • Classic Hot and Sour Soup (Emeril Lagasse) Classic Hot and Sour Soup (Emeril Lagasse)
    dried shiitake mushrooms and
    12 More
    dried shiitake mushrooms, chicken stock or low-sodium chicken broth, vegetable oil, chopped fresh ginger, minced garlic, crushed red pepper, chicken or tofu, cut into small bite-size strips or chunks, lime juice, cornstarch, mushroom flavored soy sauce, sesame oil, hot chile oil, for drizzling, sliced scallions
    1 hour 2 min, 13 ingredients
  • Classic Hot and Sour Soup (Emeril Lagasse) Classic Hot and Sour Soup (Emeril Lagasse)
    dried shiitake mushrooms and
    13 More
    dried shiitake mushrooms, chicken stock or low-sodium chicken broth, vegetable oil, chopped fresh ginger, minced garlic, crushed red pepper, very thinly sliced and julienned pork loin or tenderloin, tofu, cubed or crumbled, lime juice, cornstarch, mushroom flavored soy sauce, sesame oil, hot chile oil, for drizzling, sliced scallions
    1 hour 35 min, 14 ingredients
  • Molasses Brined Turkey With Gingersnap Gravy Molasses Brined Turkey With Gingersnap Gravy
    turkey, water, coarse salt (about 9 oz), dark brown sugar and
    19 More
    turkey, water, coarse salt (about 9 oz), dark brown sugar, mild-flavored light molasses, fresh thyme, fresh sage, ice cubes, onions, halved, head garlic , halved horizontally, olive oil, ground black pepper, chopped fresh thyme, chopped fresh sage, low sodium chicken broth, gravy, chopped onion, chopped fresh thyme, gingersnap cookies, coarsely crumbled (about 1 3/4 cups), rich broth (made by simmering turkey giblets in chicken stock), apple cider vinegar, worcestershire sauce, whipping cream (optional)
    26 hour , 23 ingredients
  • Shangri-Lee Lobster with Crispy Spinach (Sandra Lee) Shangri-Lee Lobster with Crispy Spinach (Sandra Lee)
    reduced-sodium chicken broth, golden curry sauce mix and
    10 More
    reduced-sodium chicken broth, golden curry sauce mix, unsweetened coconut milk, applesauce, vegetable oil, fresh spinach leaves, washed and dried, salt, lemon and herb-flavored rice, uncooked lobster tails, shells removed, seafood seasoning, butter, olive oil
    40 min, 12 ingredients
  • Shangri-Lee Lobster with Crispy Spinach (Sandra Lee) Shangri-Lee Lobster with Crispy Spinach (Sandra Lee)
    reduced-sodium chicken broth, golden curry sauce mix and
    10 More
    reduced-sodium chicken broth, golden curry sauce mix, unsweetened coconut milk, applesauce, vegetable oil, fresh spinach leaves, washed and dried, salt, lemon and herb-flavored rice, uncooked lobster tails, shells removed, seafood seasoning, butter, olive oil
    50 min, 12 ingredients




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