Rory Schepisi's Prize Winning Ribs Recipe

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Rory Schepisi's Prize Winning Ribs
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Ingredients:

Directions:

  1. Heat oil in medium saucepan over medium heat. Press garlic through garlic press into pan. Stir 30 seconds. Mix in ketchup, 3/4 cup broth, 3 tablespoons soy sauce, brown sugar, molasses, and vinegar. Bring sauce to simmer. Reduce heat to medium-low; simmer until reduced to 3 cups, stirring occasionally, about 15 minutes. Transfer to bowl. Can be made 1 week ahead. Cover and chill.
  2. Sprinkle each side of each rib rack with salt, pepper, and 1 tablespoons chili powder. Arrange 2 racks on each of 2 large rimmed baking sheets. Can be made 1 day ahead; cover and chill.
  3. Position 1 oven rack in top third of oven and 1 rack in bottom third; preheat to 450 degrees. Pour 1/2 cup of remaining broth and 2 tablespoons of remaining soy sauce around ribs on each sheet; cover each with foil. Bake ribs 30 minutes; reverse sheets. Bake ribs until tender, about 45 minutes longer. Uncover; cool slightly. Cut each rib rack between bones into individual ribs. Brush ribs generously with sauce. Can be made 2 hours ahead. Let stand at room temperature.
  4. Prepare barbecue (medium-high heat). Grill ribs until heated through and slightly charred, turning occasionally and brushing with more sauce, about 10 minutes. Pile ribs on platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10251.13 Kcal (42919 kJ)
Calories from fat 2152.47 Kcal
% Daily Value*
Total Fat 239.16g 368%
Cholesterol 1895.97mg 632%
Sodium 23780.33mg 991%
Potassium 405.24mg 9%
Total Carbs 645.19g 215%
Sugars 11.95g 48%
Dietary Fiber 53.52g 214%
Protein 429.21g 858%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 3328.57 Kcal (13936 kJ)
Calories from fat 698.91 Kcal
% Daily Value*
Total Fat 77.66g 368%
Cholesterol 615.63mg 632%
Sodium 7721.54mg 991%
Potassium 131.58mg 9%
Total Carbs 209.5g 215%
Sugars 3.88g 48%
Dietary Fiber 17.38g 214%
Protein 139.37g 858%
Vitamin C 5.1mg 26%
Iron 0.9mg 16%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 224.2
    Points
  • 167
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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