Shangri-Lee Lobster with Crispy Spinach (Sandra Lee) Recipe

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Shangri-Lee Lobster with Crispy Spinach (Sandra Lee)
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Ingredients:

Directions:

  1. Curry Sauce:
  2. Combine broth and curry sauce mix in heavy medium saucepan. Stir over medium heat to blend. Whisk in coconut milk and applesauce. Bring to a boil, stirring occasionally. Set aside and keep warm.
  3. Crispy Spinach:
  4. Heat oil in heavy large pot or wok over medium-high heat until oil registers 350 degrees F on a deep-fry thermometer. Working in batches, carefully add spinach to oil and cook until spinach is crisp and translucent, about 30 seconds. Be careful as oil may spit and splatter a bit due to the water content of the spinach. Using a skimmer or slotted spoon, transfer crispy spinach to paper towels to drain. Sprinkle spinach with salt. Set aside and keep warm.
  5. Lobster Tails and Rice:
  6. Prepare rice according to package instructions. Set aside and keep warm. Meanwhile, sprinkle lobster tails with seafood seasoning. Melt butter and oil in heavy large skillet over medium heat. Add lobster tails. Cover and cook until lobsters are just cooked through, turning occasionally, about 8 minutes.
  7. Presentation:
  8. Spoon 1 cup of rice onto center of each of 4 dinner plates. Slice lobster tails crosswise into 1/2-inch-thick medallions. Fan lobster medallions atop rice. Place crispy spinach alongside. Drizzle curry sauce over and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.53 Kcal (4733 kJ)
Calories from fat 1361.83 Kcal
% Daily Value*
Total Fat 151.31g 233%
Cholesterol 44.78mg 15%
Sodium 466.98mg 19%
Potassium 135.36mg 3%
Total Carbs 10.87g 4%
Sugars 1.91g 8%
Dietary Fiber 1.42g 6%
Protein 6.52g 13%
Vitamin C 4.5mg 8%
Iron 0.4mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 569.89 Kcal (2386 kJ)
Calories from fat 686.48 Kcal
% Daily Value*
Total Fat 76.28g 233%
Cholesterol 22.57mg 15%
Sodium 235.4mg 19%
Potassium 68.23mg 3%
Total Carbs 5.48g 4%
Sugars 0.97g 8%
Dietary Fiber 0.72g 6%
Protein 3.29g 13%
Vitamin C 2.3mg 8%
Iron 0.2mg 2%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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