349 sodium flavor Recipes

butter, chanterelle mushrooms (any flavorful combination) or 2 cups oyster mushrooms, cleaned, trimmed and cut into 1/2-inch pieces (any flavorful combination), cognac, low sodium chicken broth or 7 cups low sodium vegetable broth, heavy cream, extra virgin olive oil, shallots, peeled and minced or 6 tbsp yellow onions, finely chopped, garlic clove, minced, arborio rice, freshly grated parmesan cheese, salt, freshly ground coarse black pepper, chopped toasted cashews (warmed in oven) or 2 -3 tbsp toasted chopped almonds (warmed in oven), chopped fresh parsley

butter, melted, reduced-sodium soy sauce, boneless skinless chicken breast halves (5 oz each), grated parmesan cheese, garlic salt, paprika

butter, toasted sesame oil, shelled deveined shrimp (tails removed ), red bell peppers, cut in chunks, tomatoes, cut in chunks, capers (or to taste), key lime juice (or to taste), blend sodium-free seasoning (or to taste)

lean ground turkey, paprika, salt, divided, coarsely ground pepper, divided, olive oil, divided, celery ribs, chopped, fresh baby carrots, chopped, onion, chopped, white kidney or cannellini beans, rinsed and drained, italian diced tomatoes, undrained, reduced-sodium chicken broth, chopped cabbage, cut fresh green beans, shredded part-skim mozzarella cheese

reduced-sodium soy sauce, steak sauce, lime juice, brown sugar, minced fresh gingerroot, garlic clove, minced, sesame oil, pepper, beef top sirloin steak (3/4 lb)

olive oil, garlic cloves, minced, fresh ginger, peeled and finely chopped, red bell pepper, cut into 1-inch chunks, yellow bell pepper, cut into 1-inch chunks, cooked brown rice, reduced sodium soy sauce, toasted sesame oil, coarse salt , to taste, fresh ground black pepper , to taste, red pepper flakes (optional), scallions , halved lengthwise and thinly sliced, flavored baked tofu (cut into 1-inch cubes ), toasted sesame seeds (optional)

chuck roast, kosher salt, fresh ground pepper, flour, olive oil, low sodium beef broth, low sodium chicken broth, red wine, garlic cloves, onion soup mix, sweet onion, carrots, potatoes, horseradish sauce , if desired

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

fresh mushrooms, quartered, red potatoes, cubed, carrots, sliced, onion, chopped, celery rib, thinly sliced, king arthur unbleached all-purpose flour, paprika, salt, pepper, beef stew meat, cut into 1-inch cubes, beef broth, reduced-sodium teriyaki sauce, garlic cloves, minced, bay leaf

reduced-calorie margarine, water, worcestershire sauce, onion, thinly sliced, low-sodium beef bouillon granules

thick) bone-in pork chops, salt, pepper, olive oil, divided, dijon mustard, soft breadcrumbs, minced parsley, garlic cloves, minced, minced onion, sliced fresh mushrooms, all-purpose flour, dry white wine, tomato paste, reduced sodium beef broth

coleslaw mix (cabbage & carrots) or 1 large savoy cabbage, thinly grated, spring onions, thinly sliced (including tops), sliced almonds, toasted, craisins (optional), celery seed (optional), chicken-flavored ramen noodles (uncooked ), canola oil, splenda sugar substitute or 1/4 cup sugar, apple cider vinegar, salt, black pepper, low-sodium instant chicken bouillon granules (optional), sesame oil (optional)

olive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt

unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder

unsalted butter, melted, onion, chopped, pepper, salt or 1 tsp morton lite, no-salt-added diced tomatoes, low sodium chicken broth, homemade pesto sauce or 2 tbsp bottled pesto sauce, cream (optional)

beef, very thinly sliced, soy sauce (i use low sodium ), mirin, sesame oil, brown sugar, sesame oil (for frying )

blade steaks, trimmed and cut in 1 1/2-inch pieces, low sodium chicken broth, orange juice, grated orange zest, plus, orange peel , 2-inch x 1/2-inch strips, white vinegar, soy sauce, dark brown sugar , packed, garlic cloves, minced (about 1 tbsp), fresh gingerroot, grated (about 1 tablespoon), cayenne pepper, cornstarch, separated, cold water, whole dried chilies (optional), egg whites, cornstarch, cayenne pepper, baking soda, peanut oil

all-purpose flour, all-purpose flour, baking powder, baking soda, salt substitute, cinnamon, ground, allspice, egg whites , large, egg substitute, splenda sugar substitute, splenda sugar substitute, margarine, light, honey, vanilla extract , pure, applesauce, unsweetened, canola oil, carrots, fine shredded, walnuts, chopped, nonstick cooking spray, butter flavor